• 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
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  • 1 15 oz. can white beans, rinsed
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  • 1 15 oz can fire-roasted diced t...
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  • 3 cups chicken broth (you can us...
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  • 1 tbsp. olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped (about 1...
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  • 1 large green pepper, chopped (a...
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  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can vegetarian refried bean
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    +
  • 1 can black beans
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    +
  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Liberte plain yogourt
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup Fresh basil leaves
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  • 2 tsp Olive Oil
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  • 2 cups onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound dried black beans
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  • 1/2 cup water
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    +
  • 1/2 ounce dried chipotle chile
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 3/4 cup chopped onion
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    +
  • 3/4 cup chopped red bell pepper
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1/4 cup kasha or buckwheat groats
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • 1 carrot , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp chili powder
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    +
  • 1 can (28 oz/796 mL) tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 pinch black pepper
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    +
  • 1 stalk celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cloves garlic, chopped
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    +
  • 2 (15 ounce) cans black beans, d...
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    +
  • 2 carrots, chopped
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    +
  • 1 (15 ounce) can whole kernel co...
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    +
  • 2 (15.5 ounce) cans canned red b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup water
    -
    +
  • 1 (15 ounce) can diced tomatoes
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 cup celery , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/4 cup diced green bell pepper
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 cup minced onion
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    +
  • 1 cup water
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 cups cubed ham
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    +
  • 1 (20 ounce) package 15 bean mix...
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    +
  • 5 large carrots, chopped
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    +
  • 7 cups low fat, low sodium chick...
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    +
  • 3 cups vegetable broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 (16 ounce) can of mixed beans
    -
    +
  • 1 green chili pepper , sliced
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    +
  • 2/3 cup potato , diced
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    +
  • 1 red onion , cut in 1/2 and sliced
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2 (425 g) cans chopped tomatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 2 lavash bread
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    +
  • 2 minced garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 ounces stewed tomatoes , chopped
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    +
  • salt and black pepper
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    +
  • 1/2 cup half-and-half
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    +
  • 28 ounces black beans , drained...
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1 cup water
    -
    +
  • 3 (15 ounce) cans black beans ,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 1200 ml water
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    +
  • 400 g peeled plum tomatoes
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons tomato puree
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped tomato
    -
    +
  • 1/4 cup chopped coriander
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 lime
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 1 cup water
    -
    +
  • Dumplings
    -
    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup carrot , chopped
    -
    +
  • 1 small vidalia onion or 1 mediu...
    -
    +
  • 8 ounces diced tomatoes with jal...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup sweet corn
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
    -
    +
  • 1 1/2 teaspoons Tabasco sauce (o...
    -
    +
  • 1 (16 ounce) can red kidney bean...
    -
    +
  • 1 medium onion , diced
    -
    +
  • 1 (14 ounce) can beef broth , ve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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