LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ancho chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet onion, diced
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  • 1 jalapeño pepper, ribs and seed...
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon light olive oil
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  • 2 slices center-cut bacon, diced
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  • 1/2 medium onion, diced
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  • 1/2 green bell pepper, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
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  • 1 15 oz. can white beans, rinsed
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  • 1 15 oz can fire-roasted diced t...
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  • 3 cups chicken broth (you can us...
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  • 1 tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons peanut or olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon cumin
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  • 1 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 large onion, diced (about 2 cups)
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  • 1 15.5-oz. can navy beans, drain...
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  • 1 15.5-oz. can black beans, drai...
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  • 6 cloves garlic, minced (about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. plum tomatoes, chopped
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  • 2 1/4 cups canned black beans, r...
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  • 1 14.5-oz. can low-sodium vegeta...
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  • 1/2 cup plus 1 Tbs. chopped cila...
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  • 3 Tbs. fresh lime juice, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped sweet red and gree...
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  • 1/2 cup sliced carrots
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  • 1 1/2 teaspoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup freshly chopped onion
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  • 1 carrot, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped sweet red and gree...
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  • 1/2 cup sliced carrots
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  • 1 1/2 teaspoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/8 teaspoon cilantro , finely c...
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  • 3/4 teaspoon cumin seed
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  • 2/3 cup onion , chopped
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  • 2 garlic cloves , peeled
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  • 1 1/3 cups vegetable broth or re...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/2 cup half-and-half (optional)
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  • 2 1/2-3 cups canned black beans...
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  • 2 stalks celery , minced
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  • 2 large carrots , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all