LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 3 celery ribs, chopped fine
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 6 garlic cloves, pressed or minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 – 4 cloves garlic, minced
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 1/2 cups vegetable broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, rinsed
    -
    +
  • 1 large onion, peeled and diced
    -
    +
  • 2 medium red bell peppers, seede...
    -
    +
  • 2 quarts vegetable broth
    -
    +
  • 1/3 cup Franks Cayenne Hot Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 2 shallots, chopped
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1/2 cup chopped mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
    -
    +
  • 1 red pepper , diced
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 410.0g can black-eyed beans , ri...
    -
    +
  • 1 Scotch bonnet chilli , deseede...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/3 cup diced carrot
    -
    +
  • 1/3 cup diced green pepper
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion, roughly chopped
    -
    +
  • 2 sticks celery, trimmed and sliced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 red pepper, deseeded and diced
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 small shallot, minced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup white beans, soaked overnight
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon light olive oil
    -
    +
  • 2 slices center-cut bacon, diced
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1/2 green bell pepper, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 tablespoon garlic, minced
    -
    +
  • 2 15-ounce cans of black beans,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup dried white beans
    -
    +
  • 1 cup dried chickpeas
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 x onion, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans black beans, drained and...
    -
    +
  • 1 can chopped tomatoes
    -
    +
  • 3 cups low sodium vegetable broth
    -
    +
  • 1 jalapeno or serrano pepper (mo...
    -
    +
  • 2 bell peppers, seeded and chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
    -
    +
  • 1 15 oz. can white beans, rinsed
    -
    +
  • 1 15 oz can fire-roasted diced t...
    -
    +
  • 3 cups chicken broth (you can us...
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 2, 14.5 ounce cans white beans (...
    -
    +
  • 2 large handfuls of kale, ripped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
    -
    +
  • 3 medium potatoes, peeled and di...
    -
    +
  • 1 medium turnip, peeled and dice...
    -
    +
  • 2 large leeks, white part only,...
    -
    +
  • 2 stalks celery, sliced (about 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 large green pepper, chopped (a...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 2 cups organic vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
    -
    +
  • 1/2 cup drained canned diced tom...
    -
    +
  • 3 tablespoons freshly grated Par...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup Liberte plain yogourt
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 1/4 cup Fresh basil leaves
    -
    +
  • 2 tsp Olive Oil
    -
    +
  • 2 cups onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large fennel bulb, thinly sliced
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound dried black beans
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 ounce dried chipotle chile
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 medium-size fennel bulb, finel...
    -
    +
  • 1 medium-size onion, chopped (ab...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all