LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 4 x garlic cloves, minced
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  • 1 canned gluten-free chipotle ch...
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 onion, roughly chopped
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  • 2 sticks celery, trimmed and sliced
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  • 2 carrots, diced
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  • 1 red pepper, deseeded and diced
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • 1 canned chipotle chile, seeded...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup mild chili powder
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  • 2 tbsp whole-wheat pastry flour...
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  • 2 tsp ground cumin
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  • 2 cups canned low-sodium red bea...
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 1 teaspoon dried oregano
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  • 1/2 cup uncooked white rice
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  • 6 chicken bouillon cubes
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  • 3/4 cup each dried pinto and red...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 can/jar(s) 8 oz navy beans add...
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  • 2 can/jar(s) 8 oz pinto beans ad...
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  • 2 can/jar(s) 8 oz ranch beans ad...
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  • 1 onion
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  • 2 can/jar(s) 4.25 oz chicken add...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. plum tomatoes, chopped
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  • 2 1/4 cups canned black beans, r...
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  • 1 14.5-oz. can low-sodium vegeta...
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  • 1/2 cup plus 1 Tbs. chopped cila...
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  • 3 Tbs. fresh lime juice, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 can/jar(s) 8 oz navy beans add...
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  • 2 can/jar(s) 8 oz pinto beans ad...
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    +
  • 2 can/jar(s) 8 oz ranch beans ad...
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  • 1 onion
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    +
  • 2 can/jar(s) 4.25 oz chicken add...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can white hominy
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  • 1 (15 ounce) can pinto beans
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  • 2 (10 ounce) cans diced tomatoes...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (1 ounce) package ranch dressi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 (16 ounce) can fat-free refrie...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (14 ounce) can vegetable broth...
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  • 2 teaspoons minced garlic , bottled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (16 ounce) can fat free spicy...
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  • shredded monterey jack cheese ,...
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  • 1 (15 1/4 ounce) can whole kerne...
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  • chopped cilantro , to serve
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  • 1 (14 1/2 ounce) can stewed toma...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (30 ounce) can refried beans (...
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  • 1 cup beer
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  • 1 onion , finely chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces green chilies , chopped
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  • 14 1/2 ounces stewed tomatoes ,...
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  • 15 ounces black beans , rinsed a...
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  • 15 1/4 ounces whole kernel corn...
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  • tortilla chips
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 can (8-oz) tomato sauce
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  • 1 1/2 cups Water
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  • 1 can (7- to 8-oz) kernel corn
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  • 2 teaspoons Chili powder
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  • 1/2 pound Ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Onion (peeled & finely chopped)
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  • 1 Red pepper (chopped & deseeded)
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  • 1 Carrot
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  • 1 Sweet potato
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  • 1 Tin chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • ground black pepper , to taste
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  • 6 lime wedges
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  • 1 whole chicken breast
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  • 1/8 teaspoon ground allspice
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  • 15 ounces garbanzo beans , canne...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 avocado (garnish)
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  • 1/2 cup chopped cilantro
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  • 1 cup monterey jack cheese , shr...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 1 cup uncooked instant rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 pinch cayenne
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  • 1 pinch cinnamon (optional)
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can peeled tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30 ounces black beans , drained
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  • 3/4 lb smoky cooked sausage, suc...
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  • 1 teaspoon ground cumin
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  • 1 canned chipotle chile , seeded...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup Instant brown rice, unc...
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  • 1 cl Garlic, chop fine
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  • 1 tablespoon Lime juice
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  • 1 lrg Onion, chop fine
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    +
  • 28 ounces Chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • water , if desired
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  • 2 cans refried beans
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  • 1 can Rotel tomatoes , diced
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  • 1 cup onion , chopped
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can kidney beans
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  • 1 (16 ounce) jar salsa
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  • 1 (14 ounce) can refried beans
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  • 1 large onion , chopped
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    +
  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all