• 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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  • 2 garlic cloves, thinly sliced
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  • One 15-ounce can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small yellow onion, chopped
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  • 1 medium carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Olive oil
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  • Leftover White Beans with Tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ancho chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet onion, diced
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  • 1 jalapeño pepper, ribs and seed...
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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  • 1 small red capsicum, roughly ch...
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  • 2 large cloves of garlic
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  • 1 tsp of salt
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  • 1 tsp of cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 15 oz can ranch style black beans
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  • 3 oz carrots, chopped
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  • 3 cloves of garlic, minced
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  • 1/2 red onion, finely chopped
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 5 cups vegetable broth(ready-to-...
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  • 1 cup onion , chopped
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  • 1 cup carrot slices
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  • 1 cup celery , chopped
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  • 1/4 cup parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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    +
  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon bottled minced roas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups cooked Cannelini beans (c...
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  • 2 garlic cloves, peeled
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  • 1 sprig rosemary, leaves removed...
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  • 2 sprigs thyme, leaves removed f...
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  • 2 sprigs oregano, leaves removed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut or olive oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon cumin
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    +
  • 1 teaspoon coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 1 large green pepper, chopped (a...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon Caribbean jerk seas...
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  • 2 15- to 16-ounce cans Caribbean...
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  • 1 1/4 cups canned vegetable broth
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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  • 2 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 2 1/2 teaspoons curry powder
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  • 1/2 pound small red-skinned pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1 15-ounce can pure pumpkin puree
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    +
  • 1 15-ounce can black beans, drained
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    +
  • 1 14-ounce can light unsweetened...
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    +
  • 1 cup canned vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 to 3 shallots, peeled and sliced
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    +
  • 4 cups vegetable broth
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    +
  • 2 to 3 kale leaves, torn
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    +
  • 1/2 to 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 1 (16-ounce) package frozen pepp...
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  • 1 (12-ounce) package frozen meat...
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    +
  • 1 (16-ounce) bottle chunky salsa
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    +
  • 1 (14-ounce) can organic vegetab...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 large onion, diced (about 2 cups)
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  • 1 15.5-oz. can navy beans, drain...
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  • 1 15.5-oz. can black beans, drai...
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    +
  • 6 cloves garlic, minced (about 2...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 medium onion, quartered
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    +
  • 2 medium carrots, cut into 1-inc...
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  • 1 Tbs. olive oil
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    +
  • 1 large baking potato (8 oz.), c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (16–oz.) cans cannellini (larg...
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  • 28–oz. can stewed tomatoes
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    +
  • 2 scallions (green parts only),...
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    +
  • 1 cup low–sodium vegetable broth
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    +
  • 2 Tbs. minced fresh cilantro or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (16-oz.) cans cannellini (larg...
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    +
  • 28-oz. can stewed tomatoes
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    +
  • 2 scallions (green parts only),...
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    +
  • 1 cup vegetable broth
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    +
  • 2 Tbs. minced fresh cilantro or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all