LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2/3 cup chopped carrot
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    +
  • 2/3 cup chopped celery
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    +
  • 3 1/2 cups (or more) water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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  • 6 cups chicken or vegetable stock
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  • 2 cloves garlic, peeled and cru...
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  • 1 tablespoon finely chopped asso...
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  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots , halved lengthways an...
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  • 50.0g small pasta shapes
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  • grated parmesan , to serve
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  • a handful of flat-leaf parsley ,...
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  • 1.0l chicken stock , fresh, cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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  • 4 cups chicken stock (homemade o...
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  • 2 garlic cloves, peeled and cru...
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  • leaves from 2 small sprigs rosem...
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  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 teaspoons extra-virgin olive o...
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  • 1 cup medium pasta shells or ore...
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  • 2 cups individually quick-frozen...
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  • 4 4-inch sprigs fresh rosemary o...
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  • 1/8-1 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
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  • 1/8-1/4 teaspoon crushed red pepper
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  • 6 teaspoons extra-virgin olive o...
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  • 1 15-1/2-ounce or 19-ounce can c...
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  • 2 cups individually quick-frozen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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  • 1 cup sliced carrot
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  • 1/2 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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  • 1 medium white or yellow onion...
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  • 3 celery stalks, chopped
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  • A pinch of hot pepper flakes or...
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  • ½ teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups canned vegetable broth
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  • 1 cup dry vermouth
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  • 1 large white onion, chopped
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  • 1 medium fennel bulb, trimmed, c...
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  • 3 large garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 or 4 ounces pancetta, diced
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  • 1 carrot, peeled, diced
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  • 1 onion, diced
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  • 1 celery rib, diced
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  • 5 or 6 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup chopped carrot
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  • 1/4 cup finely diced onion
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  • 1 can great northern bean , rins...
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  • 1/2 cup chopped celery
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    +
  • 6 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (15 ounce) cans cannellini bea...
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  • 4 (10 ounce) cans chicken broth...
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  • parmesan cheese
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  • 1/4 teaspoon pepper
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  • 1 tablespoon italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 75 g grated parmesan cheese
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    +
  • 1 3/4 liters chicken stock or ve...
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    +
  • 2-3 garlic cloves , crushed
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    +
  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 1 cup chopped carrot
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  • 1 (14 1/2 ounce) can chopped tom...
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  • 1 teaspoon dried oregano or Ital...
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 teaspoons extra-virgin olive o...
    -
    +
  • 1 cup medium pasta shells or ore...
    -
    +
  • 1/8-1/4 teaspoon crushed red pepper
    -
    +
  • 2 cups individually quick-frozen...
    -
    +
  • 4 4-inch sprigs fresh rosemary o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 cup canned white kidney (can...
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    +
  • 1/2 cup torn fresh spinach
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon snipped fresh thyme
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • 1/4 cup snipped fresh basil
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  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 (14 1/2 ounce) cans vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bunches parsley stems
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  • 2 quarts chicken stock, recipe f...
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    +
  • 8 ribs celery, coarsely chopped
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    +
  • 2 cups pieces of raw pasta left...
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    +
  • 2 onions, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 quarts ham stock
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    +
  • 2 (15 ounce) cans great northern...
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 tablespoon garlic flakes
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    +
  • 2 tablespoons tomato sauce , Ita...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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