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HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil or vegetable oil
  • 2 large zucchini, cut in half lengthw...
  • 1/4 tsp garlic powder or 2 small clov...
  • 2 cans (10 1/2 ozs each) Campbell's®...
  • 1 1/3 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 carrots , halved lengthways and sliced
  • 50.0g small pasta shapes
  • grated parmesan , to serve
  • a handful of flat-leaf parsley , chopped
  • 1.0l chicken stock , fresh, cube or c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb Kale
  • 1 lb dried cannellini beans
  • 26 oz chopped tomatoes
  • 1 x onion
  • 3 x carrots
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 3 Ingredients
  • Clean and soak the beans in the 4 cup...
  • Drain the beans, and place them in a...
  • Add the pasta, sun-dried tomatoes, or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • Cooking spray
  • 1 cup chopped onion
  • 1 cup sliced carrot
  • 1/2 cup chopped green bell pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 3 Ingredients
  • The night before you want to serve yo...
  • Drain them, put them in a soup pot an...
  • Add the pasta and sausage and cook un...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/3 cups water
  • 1/2 cup uncooked corkscrew-shaped pasta
  • 1 can (14 1/2 oz.) whole peeled tomat...
  • 2 large zucchini , cut in half lengt...
  • 2 cans Campbell's
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 cups canned vegetable broth
  • 1 cup dry vermouth
  • 1 large white onion, chopped
  • 1 medium fennel bulb, trimmed, chopped
  • 3 large garlic cloves, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups dried cannellini beans or othe...
  • 4 qts water, divided
  • 2 Tbsps olive oil
  • 2 cups cubed peeled baking potato
  • 1 1/2 cups chopped onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 3 garlic cloves, crushed
  • 2 cups water
  • 1 1/2 cups cooked tubetti (about 3/4...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsps olive oil
  • 2 medium onions, halved lengthwise, t...
  • 1 1/2 tsps salt
  • 1/4 tsp turmeric
  • 6 cups water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta shells...
  • 3/4 cup canned chickpeas, rinsed and...
  • 2 tsps olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 lb Italian sausage, casings removed
  • 1 Tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 or 4 ozs pancetta, diced
  • 1 carrot, peeled, diced
  • 1 onion, diced
  • 1 celery rib, diced
  • 5 or 6 garlic cloves, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp snipped fresh thyme
  • 2 cups sliced fresh mushrooms
  • 1/4 cup snipped fresh basil
  • 1 (15 oz) can garbanzo beans , rinsed...
  • 2 (14 1/2 oz) cans vegetable broth or...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta shells...
  • 3/4 cup canned chickpeas, rinsed and...
  • 2 tsps olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. olive oil
  • 1 medium-size fennel bulb, finely cho...
  • 1 medium-size onion, chopped (about 1...
  • 2/3 cup chopped celery
  • 2 cloves garlic, minced (2 tsp.)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup chopped carrot
  • 1/4 cup finely diced onion
  • 1 can great northern bean , rinsed &...
  • 1/2 cup chopped celery
  • 6 cups chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 9 ozs frozen baby lima beans
  • 16 ozs pork and beans, undrained
  • 1/2 tsp basil
  • 16 ozs diced tomatoes , undrained
  • 1/2 cup celery , chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 (15 oz) cans cannellini beans , wit...
  • 4 (10 oz) cans chicken broth (Campbel...
  • parmesan cheese
  • 1/4 tsp pepper
  • 1 Tbsp italian seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cans chicken broth
  • 2 Tbsps olive oil
  • 1 1/3 cups water
  • 2 celery ribs , sliced
  • 2 zucchini , sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 75 g grated parmesan cheese
  • 1 3/4 Ls chicken stock or vegetable s...
  • 2-3 garlic cloves , crushed
  • salt & freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked egg noodles
  • 1/4 tsp ground black pepper
  • 1 onion , diced
  • 2 garlic cloves , minced
  • 1 (15 oz) can garbanzo beans , undrained
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup peeled and chopped carrot, ce...
  • 4 to 5 cups low-sodium chicken broth...
  • 1 tsp dried thyme or dried marjoram
  • 1/2 cup 1 1/2-inch-long pieces broken...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (15 oz) can cannellini beans
  • 1 cup chopped carrot
  • 1 (14 1/2 oz) can chopped tomatoes ,...
  • 1 tsp dried oregano or Italian herb s...
  • 1 stalk celery , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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