• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 small onion, chopped
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  • 1 garlic clove, finely chopped
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  • 2 ounces cured Spanish chorizo,...
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  • 1 small bunch Tuscan kale, cente...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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  • 3 bay leaves
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  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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  • 1 cup Cannellini or Northern bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, chopped
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  • 2 stalks celery, sliced
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  • 1 large onion, chopped
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  • kosher salt and black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 links Italian Sausage
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  • 1 small onion, finely chopped
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  • 1 x clove garlic, minced
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  • 6 cup chicken stock
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  • 1 can white beans, drained and r...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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  • 1 cup prechopped onion
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  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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  • 2 (15-ounce) cans organic cannel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 plum tomatoes, chopped
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  • 4 cloves garlic, minced
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    +
  • 1 cup white wine
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  • 1/4 teaspoon crushed red pepper,...
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  • 4 cups reduced-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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    +
  • 4 cups chicken broth (I used fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 cup onion, diced
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  • 2, 14.5 ounce cans white beans (...
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  • 2 large handfuls of kale, ripped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 1 cup white wine
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    +
  • 1 15-ounce can white beans, rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs olive oil
    -
    +
  • 4 garlic cloves, chopped
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    +
  • 1 head kale, chopped
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    +
  • 8 c chicken broth
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    +
  • 2 – 15 ounce can cannellini bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces kielbasa or linguiça sa...
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    +
  • 1 medium onion, chopped
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    +
  • 2 3/4 cups canned low-salt chick...
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  • 1/2 large bunch kale, stems cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices bacon, finely chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 4 cups chicken broth, store-boug...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 small onion, halved and thinly...
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    +
  • 3 cups chopped kale
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    +
  • 1 small garnet yam, peeled and d...
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    +
  • 1 Tbs. smoked sweet paprika, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1-1/2 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) Extra-virgin Oli...
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    +
  • 1 pound(s) Pork Tenderloin Trimm...
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    +
  • 3/4 teaspoon(s) Salt
    -
    +
  • 1 Medium Onion chopped
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    +
  • 4 Cloves Garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) Extra-virgin Oli...
    -
    +
  • 1 pound(s) Pork Tenderloin Trimm...
    -
    +
  • 3/4 teaspoon(s) Salt
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    +
  • 1 Medium Onion chopped
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    +
  • 4 Cloves Garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices bacon, finely chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 4 cups chicken broth, store-boug...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 1 1/4 cup(s) leeks thinly sliced
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    +
  • 1 clove(s) garlic crushed
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    +
  • 6 cup(s) chicken broth
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    +
  • 1 1/2 cup(s) chicken boneless, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw kale
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 tablespoon olive oil or canola...
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    +
  • 2 (15 ounce) cans white beans, s...
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    +
  • 4 cups low-fat, low-sodium chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or mi...
    -
    +
  • 1 tablespoon olive oil or canola...
    -
    +
  • 2 (15 1/2 ounce) cans white beans
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    +
  • salt and pepper
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    +
  • you can substitute spinach , swi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon sweet paprika
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/4 teaspoon crushed red pepper,...
    -
    +
  • 4 plum tomatoes, chopped, chopped
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    +
  • 1 cup white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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