• 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped yellow onion
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    +
  • 3 bay leaves
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    +
  • 2 stalks of celery, chopped
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large stalk celery, chopped
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    +
  • 1 ham hock or 3 slices smoked ba...
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    +
  • 2 1/2 cups chopped kale or baby...
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 cups chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, chopped
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    +
  • 2 stalks celery, sliced
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    +
  • 1 large onion, chopped
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    +
  • kosher salt and black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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    +
  • A sprig of rosemary
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    +
  • Extra virgin olive oil (1⁄4 cup,...
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    +
  • 1 large onion, chopped into 1⁄4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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    +
  • 5 large cloves garlic, minced (a...
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    +
  • 1 lb. kale, rinsed, stems remove...
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lb kale
    -
    +
  • 1 lb dried cannellini beans
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    +
  • 26 oz chopped tomatoes
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    +
  • 1 x onion
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    +
  • 3 x carrots
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound Italian turkey sausage
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 x onion , chopped
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    +
  • 2 cloves garlic , chopped
    -
    +
  • 2 stalks celery , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried cannellini beans,...
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    +
  • 2 tablespoons herbes de Provence
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    +
  • 6 garlic cloves, 3 smashed, 3 th...
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 small onion, finely chopped
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    +
  • 1.0 carrot, finely chopped
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    +
  • 2.0 celery stalks, finely chopped
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    +
  • 2.0 tbsp tomato purée
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 cup dried white beans
    -
    +
  • 1 cup dried chickpeas
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 x onion, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups white beans, soaked overn...
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    +
  • 4 x Carrots, peeled and chopped
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    +
  • 4-5 x celery Stalks, Chopped
    -
    +
  • 1 x Onion, Chopped
    -
    +
  • 5 x Cloves Garlic, Chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole garlic head
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 cup finely chopped onion
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    +
  • 3/4 teaspoon sea salt
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound kale
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion (1 medium)
    -
    +
  • 1/2 cup chopped celery (1 large...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
    -
    +
  • 3 cups Vegetable Stock, fat-free...
    -
    +
  • 1 cup peeled and diced baking po...
    -
    +
  • 1/2 CUP CHOPPED ONION
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
    -
    +
  • 12 cup(s) water
    -
    +
  • 2 teaspoon(s) sea salt
    -
    +
  • 8 tablespoon(s) extra virgin oli...
    -
    +
  • 1 cup(s) onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole garlic head
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3/4 teaspoon sea salt
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
    -
    +
  • 12 cup(s) water
    -
    +
  • 2 teaspoon(s) sea salt
    -
    +
  • 8 tablespoon(s) extra virgin oli...
    -
    +
  • 1 cup(s) onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup diced onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 (13 oz.) can clear chicken b...
    -
    +
  • 1/8 teaspoon pepper and salt
    -
    +
  • 1 can (16 oz.) white navy beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups cannellini beans (takes 1...
    -
    +
  • 1 celery rib , cut into small dice
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 onion, divided
    -
    +
  • 1/3 cup oatmeal
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons ketchup
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Soup
    -
    +
  • 300 g spicy Italian sausage (rou...
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup white wine
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 cups bean broth or water
    -
    +
  • 1/2 lb tuscan kale or cabbage or...
    -
    +
  • 2 cloves garlic , chopped coarsely
    -
    +
  • 1 sprig rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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