• 13 Ingredients
  • Canola or olive oil
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  • 2 fresh Italian or chorizo sausa...
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  • 1 onion, chopped
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  • 3 garlic cloves, crushed
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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  • 200 g asparagus
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  • 100 g mung beans
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  • 1 stalk of lemongrass
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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    +
  • 2 garlic cloves, minced
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  • 1 cup cup chopped carrot (about...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tsp. I Can't Believe It's Not...
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  • 1 cup finely chopped onion
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  • 3 cloves finely chopped garlic
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  • 2 cans (14.5 oz. ea.) reduced so...
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  • 1 can (15.5 oz.) low sodium cann...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
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  • 8 cups water
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    +
  • 2 tablespoons peanut oil
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  • 3 tablespoons dried shrimp
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 cups chopped onions (about 2 m...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 5 cups low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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  • 2 tablespoons olive oil
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    +
  • 1 cup coarsely chopped onion
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  • 2 1/2 teaspoons curry powder
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  • 1/2 pound small red-skinned pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces ground Italian sausage*
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  • 1 teaspoon olive oil
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    +
  • 5 garlic cloves, minced
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  • 1/2 teaspoon dried crushed red p...
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  • 2 (10-ounce) packages fresh spin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 3 garlic cloves, crushed
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    +
  • 2 cups water
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    +
  • 1 1/2 cups cooked tubetti (about...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 19-ounce can cannellini beans,...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon dried marjoram
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  • 2 tablespoons freshly grated Par...
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  • Salt & freshly ground pepper, to...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. package sweet Italian turk...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 5 garlic cloves, minced
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    +
  • 1 package (10 oz.) fresh spinach...
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    +
  • 2 cans (15 oz. each) cannellini...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3-4 cups water
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  • 1 pkg. Knorr Vegetable Soup/Reci...
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  • 2 cans (15 ounce each) cannellin...
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  • 1 pkg. (14 oz.) kielbasa or Ital...
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    +
  • 1 pkg. (6 oz.) spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 3 medium cloves garlic, minced
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    +
  • 1 large carrot, peeled and cut i...
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    +
  • 1 rib celery, cut into small dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large onion, sliced into thin...
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    +
  • 1 (10 ounce) bag washed fresh sp...
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    +
  • 1/2 cup dry white wine (optional)
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    +
  • 2 teaspoons dried rosemary
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    +
  • 8 shiitake mushrooms, stemmed an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 tablespoon butter
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 cup onion , diced
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    +
  • 1 (14 ounce) can white cannellin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or mi...
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    +
  • 1 tablespoon olive oil or canola...
    -
    +
  • 2 (15 1/2 ounce) cans white beans
    -
    +
  • salt and pepper
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    +
  • you can substitute spinach , swi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • salt , to taste
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    +
  • 4 cups fresh baby spinach, chopped
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    +
  • 1/2 cup low-sodium V8 juice
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    +
  • 1 tablespoon minced roasted garlic
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    +
  • fresh ground black pepper , to t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups packed fresh spinach
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    +
  • 2 (16 ounce) cans fat-free chick...
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    +
  • 2 (16 ounce) cans cannellini bea...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 cup whole wheat couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • white kidney beans , rinsed and...
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    +
  • freshly grated parmesan cheese (...
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    +
  • 1 (14 1/2 ounce) can chicken broth
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 (15 ounce) cans cannellini bea...
    -
    +
  • 12 ounces fresh spinach (can use...
    -
    +
  • salt and black pepper
    -
    +
  • 2 teaspoons dried chili pepper f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (14 ounce) cans low sodium veg...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 white onion
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
    -
    +
  • 1 teaspoon dried basil , crushed
    -
    +
  • 1 (15 ounce) can white beans or...
    -
    +
  • 2 garlic cloves , minced
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    +
  • 1/2 cup converted rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • 2 cups stemmed coarsely chopped...
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    +
  • 1 carrot , small dice
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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