• 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 2 ounces (about 1/2 cup) diced s...
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  • 1/2 yellow onion, diced
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  • 2 or 3 garlic cloves, minced
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  • 1 large white sweet potato, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 1 8-ounce Yukon Gold potato, pee...
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  • 1 medium carrot, peeled, thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 40 minutes *
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  • 3 hours 30 minutes plus 8 hours...
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  • 1/2 pound dried Great Northern b...
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  • Water
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  • Olive oil
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 clove garlic, crushed
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  • 2 bay leaves
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  • 4 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 14½-ounce can chicken broth...
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  • 2 tablespoons butter
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  • 1 medium onion
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  • ½ pound green beans
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  • 3 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Meaty Ham Bone (Store Ham will...
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  • 2 quart(s) Water
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  • 1 Large Onion
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  • 2-3 cup(s) green beans Cut 1" long
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  • 4 carrots (Large) quartered and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp. duck fat
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    +
  • 1 medium yellow onion, peeled an...
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  • 3 cloves garlic, peeled
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  • 2 leeks, white part only, split...
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    +
  • 1 tbsp. tomato paste or 1 ripe p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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  • 2 tablespoons olive oil
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    +
  • 1 cup coarsely chopped onion
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  • 2 1/2 teaspoons curry powder
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    +
  • 1/2 pound small red-skinned pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons pure olive oil
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  • 1 pound chorizo, sliced 1/4 inch...
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  • 1 large Spanish onion, coarsely...
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  • 8 garlic cloves, minced
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    +
  • 1/4 cup finely chopped flat-leaf...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked chorizo, chopped
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  • 1 medium potato, cubed
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    +
  • 1 medium onion, chopped
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  • 1 medium carrot, diced
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • About 5 pounds fava beans (to yi...
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  • 3 tablespoons olive oil + more f...
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 russet potatoes, peeled and diced
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    +
  • 8 cups vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 2 very large or 3 medium russet...
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    +
  • 1 large onion, chopped
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    +
  • 4 ounces coarsely cubed ham
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 1/4 cup flour
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    +
  • About 2 cups sour cream (may use...
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    +
  • Water or vegetable broth, as nee...
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 to 1 pound short ribs cut as...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 1 large tomato, cut into 1/2-inc...
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    +
  • 4 to 6 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1-1/2 tsp ground coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp (30 mL) olive oil
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    +
  • 1 Spanish onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 large baking potato, peeled an...
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, minced
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    +
  • 2 very large or 3 medium russet...
    -
    +
  • 1 large onion, chopped
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    +
  • 4 ounces coarsely cubed ham
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Freshly-grated Parmesan...
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    +
  • 4 cups shredded kale - (1 smal...
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    +
  • 1 lrg tomato diced
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    +
  • 1 tablespoon minced parsley
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    +
  • 1 boiling potato diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons whole-wheat flour
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    +
  • 1 large onion, halved and thinly...
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    +
  • 3/4 cup sauerkraut with juice
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    +
  • 4 red potatoes, cubed
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    +
  • 1/2 pound green beans, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Whole Carrots Small, Diced
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    +
  • 1 Whole onion Small, Diced
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    +
  • 1 Stick Celery Diced
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    +
  • 1/2 Whole Leek Washed and sliced
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    +
  • 1 Whole Clove of garlic Minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb green beans , ends removed...
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    +
  • 1 lb new potato , scrubbed, skin...
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    +
  • salt and pepper
    -
    +
  • 1/2 teaspoon thyme (optional)
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    +
  • milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 (15 ounce) cans butter beans ,...
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    +
  • light cream (to serve)
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    +
  • 4 cups vegetable stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Kosher salt
    -
    +
  • 2 pounds shelled fava beans
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    +
  • Extra-virgin olive oil
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    +
  • 1/4 pound bacon, cut into lardon...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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