LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cup Water
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  • 2 1/2 tsp Vegetable Base
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  • 2 cup Broccoli, bite size florets
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  • 2 tsp Extra Virgin Olive oil
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  • 2 cup Sweet Onion, small dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium onions, peeled, quartered
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 small sprig rosemary (leaves o...
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  • 1 chile d’árbol (or other small,...
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  • 2 cups dried cannellini beans, p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 5 cups vegetable stock
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  • 2 teaspoon extra virgin olive oil
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  • 2 cup sweet onion—small dice
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  • 2 teaspoon fresh garlic—minced
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  • 1 cup leeks—white part only, was...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 1 8-ounce Yukon Gold potato, pee...
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  • 1 medium carrot, peeled, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shelled, dried fava beans
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  • 1 ripe tomato, chopped
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  • 1 clove garlic, chopped
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  • ½ small yellow onion, chopped
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 2 bunches dandelion greens, Swis...
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  • 4 tablespoons extra-virgin olive...
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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  • 1 cup extra-virgin olive oil, pl...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 7 medium tomatoes, quartered
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  • 1 large onion, cut into large pi...
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  • 3 cloves garlic, peeled
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Canola or olive oil
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  • 2 fresh Italian or chorizo sausa...
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  • 1 onion, chopped
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  • 3 garlic cloves, crushed
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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  • 200 g asparagus
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  • 100 g mung beans
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  • 1 stalk of lemongrass
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large yellow onion, chopped
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  • 3 cups chicken stock
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  • 2 1/2 cups blanched fava beans
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  • 1 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 12-16 oz Fava Beans, peeled
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  • Salt
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  • 1 tsp Olive Oil
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  • 2 x onions
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  • 2 cup cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 bacon slices
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  • 2 cups chopped leek (about 2 leeks)
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  • 4 cups fresh baby lima beans
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp Olive Oil
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  • 1 tsp Dried Rosemary, lightly cr...
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  • 3 x Garlic cloves, Minced
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  • 2 x Bay Leaves
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  • 1 Salt (optional, depending on s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 brown onion, chopped
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  • 1 clove garlic, crushed
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    +
  • 2 bay leaves
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  • 4 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium leeks
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  • 1 package of mushrooms (I used b...
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  • 3 1/2 cup chicken stock
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  • 2 15oz cans of butterbeans (Drai...
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  • 2 cloves garlic*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 cup water
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  • 1 (14.5-ounce) can fire-roasted...
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  • 1/2 cup chipotle salsa
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. I Can't Believe It's Not...
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  • 1 cup finely chopped onion
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  • 3 cloves finely chopped garlic
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  • 2 cans (14.5 oz. ea.) reduced so...
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  • 1 can (15.5 oz.) low sodium cann...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup cup chopped carrot (about...
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    +
  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 pounds fresh fava beans, shell...
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  • 2 tablespoons olive oil
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  • 2 medium onions, coarsely choppe...
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  • 4 medium carrots, coarsely chopp...
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  • 1 medium fennel bulb (about 3/4...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 large carrots, peeled and dice...
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  • 2 large onions, diced (about 2 c...
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    +
  • 1 can (7 ounces) chipotle pepper...
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    +
  • 4 cups Swanson® Chicken Broth (R...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all