HF
High fiber
  • 10 Ingredients
  • 1 Meaty Ham Bone (Store Ham will...
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  • 2 quart(s) Water
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  • 1 Large Onion
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  • 2-3 cup(s) green beans Cut 1" long
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  • 4 carrots (Large) quartered and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. ground beef
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  • 1/2 cup chopped onion
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  • 2 cans (10 3/4 oz. each) condens...
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  • 2 cans (14 oz. each) beef broth
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  • 2 cups sliced fresh green beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup flour
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  • About 2 cups sour cream (may use...
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  • Water or vegetable broth, as nee...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons whole-wheat flour
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  • 1 large onion, halved and thinly...
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  • 3/4 cup sauerkraut with juice
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  • 4 red potatoes, cubed
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  • 1/2 pound green beans, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb green beans , ends removed...
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  • 1 lb new potato , scrubbed, skin...
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  • salt and pepper
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  • 1/2 teaspoon thyme (optional)
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  • milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • butter-flavored cooking spray
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  • 1 (8 ounce) can tomato sauce
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  • 1 (15 ounce) can cut green beans...
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  • 1/8 teaspoon ground black pepper
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  • 2 teaspoons dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans butter beans ,...
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  • light cream (to serve)
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  • 4 cups vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 cans of sliced green beans or...
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  • 1 bay leaf
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  • salt and pepper
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  • 1 tablespoon paprika
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  • 1 medium onion (yellow or white)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , chopped
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  • 1/2 ounce whole wheat flour
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  • 1 (14 ounce) can haricot beans ,...
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  • 1 tablespoon fresh parsley , cho...
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  • 2 tablespoons sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small onion , minced
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  • 1/2 cup light cream (or milk)
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  • 4 sprigs summer savory (or 1 tsp...
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  • 7 whole allspice
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  • 1 1/2 cups potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups green beans
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  • butter-flavored cooking spray, s...
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  • 4 shallots , sliced
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  • 1 (5 ounce) can water chestnuts...
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  • 8 mushrooms , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh dill
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  • 3/4 cup sauerkraut , with juice
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  • 4 red potatoes, cubed
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  • 1/2 cup sour cream
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • white pepper
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  • 1 1/2 lbs fresh green beans
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  • 2 teaspoons dried savory or 1 bu...
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  • 3 tablespoons butter
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  • 1 lb yellow potato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs fresh string beans , c...
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  • 2 cups carrots , sliced
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  • 4 tablespoons butter , softened
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  • 5 medium potatoes , peeled and c...
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  • 1/2 cup celery , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1/3 cup long grain brown rice
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  • 3/4 cup dried vegetable flakes
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  • water
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  • 1 whole chicken , rinsed inside...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons butter or margarine
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  • salt and pepper
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  • 1 cup milk
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  • 1 1/2 cups fresh green beans , c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 7-8 cups beef stock
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  • 1/2-1 lb lean stew meat
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  • 1/2 teaspoon maggi seasoning
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  • 8 ounces fresh green beans
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  • 2 tablespoons flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups fresh green beans , cut i...
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  • 1 cup milk or half-and-half or l...
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • 1 cup onion , chopped (1 large)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 tablespoons all-purpose flour,...
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  • 1 pound bacon, cut into 1 inch p...
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  • 2 teaspoons red wine vinegar, or...
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  • 2 (15 ounce) cans green beans
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • salt & freshly ground black pepper
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  • 1 1/2 lbs very fresh green beans...
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  • 2 cups hot milk (soy milk will w...
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  • minced fresh basil or chives (op...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
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  • 1 tablespoon sweet basil
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  • 1 medium carrot
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  • 1 leftover ham bone , with lots...
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  • 2 lbs fresh string beans , cleaned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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