• 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
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  • 2 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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  • 1 8-ounce Yukon Gold potato, pee...
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  • 1 medium carrot, peeled, thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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    +
  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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  • 1 cup prechopped onion
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    +
  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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  • 2 (15-ounce) cans organic cannel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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    +
  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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    +
  • 1/2 pound asparagus, cut on the...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups vegetable broth
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    +
  • 2 cans (15 oz. each) black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 links Italian Sausage
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    +
  • 1 small onion, finely chopped
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    +
  • 1 x clove garlic, minced
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  • 6 cup chicken stock
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    +
  • 1 can white beans, drained and r...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 inch thick sliced pancetta,...
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  • 1 medium onion, diced
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    +
  • 4 tsp vegetable bouillon
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    +
  • 2 cup tightly packed sliced red...
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  • 6 cup boiling water, plus more a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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  • 1 meaty ham hock (about 1 1/2 po...
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    +
  • 5 large carrots, 4 sliced into 1...
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  • 3 large garlic cloves, smashed
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    +
  • 1 celery rib, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Canola or olive oil
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    +
  • 2 fresh Italian or chorizo sausa...
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    +
  • 1 onion, chopped
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  • 3 garlic cloves, crushed
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    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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    +
  • 200 g asparagus
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    +
  • 100 g mung beans
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    +
  • 1 stalk of lemongrass
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
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  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • 6 cups coarsely chopped kale (ab...
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    +
  • 1 (16-ounce) can navy beans, dra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 large yellow onion, chopped
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    +
  • 3 cups chicken stock
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    +
  • 2 1/2 cups blanched fava beans
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
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    +
  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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    +
  • 2 cup cooked small white beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 links fresh Italian sweet saus...
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, finely diced
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    +
  • 1 lb fresh kale, washed and chopped
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    +
  • 1 35 oz can Italian tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 bacon slices
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    +
  • 2 cups chopped leek (about 2 leeks)
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    +
  • 4 cups fresh baby lima beans
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 cup water
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    +
  • 1 (14.5-ounce) can fire-roasted...
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    +
  • 1/2 cup chipotle salsa
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. I Can't Believe It's Not...
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  • 1 cup finely chopped onion
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    +
  • 3 cloves finely chopped garlic
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    +
  • 2 cans (14.5 oz. ea.) reduced so...
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    +
  • 1 can (15.5 oz.) low sodium cann...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 14½-ounce can chicken broth...
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    +
  • 2 tablespoons butter
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    +
  • 1 medium onion
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    +
  • ½ pound green beans
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    +
  • 3 garlic cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Meaty Ham Bone (Store Ham will...
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    +
  • 2 quart(s) Water
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    +
  • 1 Large Onion
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    +
  • 2-3 cup(s) green beans Cut 1" long
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    +
  • 4 carrots (Large) quartered and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups White Beans, soaked overn...
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  • 4 x Carrots, peeled and chopped
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    +
  • 4-5 x Celery Stalks, Chopped
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    +
  • 1 x Onion, Chopped
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    +
  • 5 x Cloves Garlic, Chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
    -
    +
  • 8 cups water
    -
    +
  • 2 tablespoons peanut oil
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    +
  • 3 tablespoons dried shrimp
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp. duck fat
    -
    +
  • 1 medium yellow onion, peeled an...
    -
    +
  • 3 cloves garlic, peeled
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    +
  • 2 leeks, white part only, split...
    -
    +
  • 1 tbsp. tomato paste or 1 ripe p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups drained and rinsed canned...
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    +
  • 4 cups canned low-sodium chicken...
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 onion, chopped
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
    -
    +
  • 1 meaty ham hock (about 1 1/2 po...
    -
    +
  • 5 large carrots, 4 sliced into 1...
    -
    +
  • 3 large garlic cloves, smashed
    -
    +
  • 1 celery rib, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all