LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cup Water
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  • 2 1/2 tsp Vegetable Base
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  • 2 cup Broccoli, bite size florets
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  • 2 tsp Extra Virgin Olive oil
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  • 2 cup Sweet Onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups vegetable stock
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  • 2 teaspoon extra virgin olive oil
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  • 2 cup sweet onion—small dice
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  • 2 teaspoon fresh garlic—minced
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  • 1 cup leeks—white part only, was...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 bacon slices
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  • 2 cups chopped leek (about 2 leeks)
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  • 4 cups fresh baby lima beans
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 medium leeks
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  • 1 package of mushrooms (I used b...
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  • 3 1/2 cup chicken stock
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  • 2 15oz cans of butterbeans (Drai...
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  • 2 cloves garlic*
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • three 19-ounce cans white beans,...
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  • 1/4 teaspoon dried tarragon
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  • 2 cups chicken broth
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  • 2 cups thinly sliced washed whit...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp. duck fat
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  • 1 medium yellow onion, peeled an...
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  • 3 cloves garlic, peeled
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  • 2 leeks, white part only, split...
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  • 1 tbsp. tomato paste or 1 ripe p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • Soup:
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  • 3/4 cup (1 1/2 sticks) butter
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  • 2 leeks, white part only, cleane...
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  • 3/4 cup shallots, peeled and sliced
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  • 2 pounds frozen fava beans, thawed
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 bacon slices
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  • 2 cups chopped leek (about 2 leeks)
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  • 4 cups fresh baby lima beans
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  • 4 cups fat-free, lower-sodium ch...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 (400 g) can lima beans , drain...
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  • 2 pinches dried tarragon leaves
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  • 1 1/4 kg butternut pumpkin , pee...
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  • salt , to taste
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  • sour cream (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups packed fresh spinach
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  • 2 (16 ounce) cans fat-free chick...
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  • 2 (16 ounce) cans cannellini bea...
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  • 2 teaspoons ground cumin
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  • 1/2 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 Whole Carrots Small, Diced
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  • 1 Whole onion Small, Diced
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  • 1 Stick Celery Diced
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  • 1/2 Whole leek Washed and sliced
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  • 1 Whole Clove of garlic Minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans butter beans ,...
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  • light cream (to serve)
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  • 4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup canned borlotti bean or ro...
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  • 1 tablespoon oil, shaken with
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  • white pepper , to taste
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  • 2 3/4 cups gravox real beef stoc...
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  • 5 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup thinly sliced green onion
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  • 1/2 teaspoon salt
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  • 1/2 cup reduced-fat sour cream
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  • 1 cup water
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  • 4 cups fat-free chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all