• 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 2 ounces (about 1/2 cup) diced s...
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    +
  • 1/2 yellow onion, diced
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    +
  • 2 or 3 garlic cloves, minced
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    +
  • 1 large white sweet potato, peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 stalks celery, sliced
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    +
  • 1 large onion, chopped
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    +
  • kosher salt and black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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    +
  • 5 large cloves garlic, minced (a...
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    +
  • 1 lb. kale, rinsed, stems remove...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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    +
  • Salt
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    +
  • 3 quarts rich chicken stock, pre...
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    +
  • 1/2 pound farfalle pasta
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    +
  • 1/2 pound asparagus, cut on the...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups vegetable broth
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    +
  • 2 cans (15 oz. each) black beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dried large lima beans
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    +
  • 2 bunches dandelion greens, Swis...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 2 celery stalks, finely chopped
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    +
  • 2 carrots, peeled, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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    +
  • 4 cups chicken stock (homemade o...
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    +
  • 2 garlic cloves, peeled and cru...
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    +
  • leaves from 2 small sprigs rosem...
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    +
  • leaves from 2 sprigs thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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    +
  • 200 ml coconut milk
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    +
  • 200 g asparagus
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    +
  • 100 g mung beans
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    +
  • 1 stalk of lemongrass
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 small onion, finely chopped
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    +
  • 1.0 carrot, finely chopped
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    +
  • 2.0 celery stalks, finely chopped
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    +
  • 2.0 tbsp tomato purée
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 bacon slices
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    +
  • 2 cups chopped leek (about 2 leeks)
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    +
  • 4 cups fresh baby lima beans
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 large carrots, peeled and dice...
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    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • 1 can (7 ounces) chipotle pepper...
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    +
  • 4 cups Swanson® Chicken Broth (R...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 to 1/2 cup olive oil
    -
    +
  • 5 garlic cloves, chopped
    -
    +
  • 1/4 teaspoon turmeric
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    +
  • 1 1/2 to 2 teaspoons cumin
    -
    +
  • 1/2 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • three 19-ounce cans white beans,...
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    +
  • 1/4 teaspoon dried tarragon
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    +
  • 2 cups chicken broth
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    +
  • 2 cups thinly sliced washed whit...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup freshly chopped onion
    -
    +
  • 1 carrot, finely chopped
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    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 bacon slices
    -
    +
  • 2 cups chopped leek (about 2 leeks)
    -
    +
  • 4 cups fresh baby lima beans
    -
    +
  • 4 cups fat-free, lower-sodium ch...
    -
    +
  • 1 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 3 medium cloves garlic, minced
    -
    +
  • 1 large carrot, peeled and cut i...
    -
    +
  • 1 rib celery, cut into small dice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pinch ground cumin
    -
    +
  • white pepper
    -
    +
  • 1 tablespoon fresh parsley , minced
    -
    +
  • 3 cups water
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 cups dried fava beans (or 4 cu...
    -
    +
  • water , used to soak fava beans
    -
    +
  • 2 tablespoons fresh parsley , fi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons whole-wheat flour
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 3/4 cup sauerkraut with juice
    -
    +
  • 4 red potatoes, cubed
    -
    +
  • 1/2 pound green beans, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups cannellini beans (takes 1...
    -
    +
  • 1 celery rib , cut into small dice
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • white kidney beans , rinsed and...
    -
    +
  • freshly grated parmesan cheese (...
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • 1 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt , to taste
    -
    +
  • 4 cups fresh baby spinach, chopped
    -
    +
  • 1/2 cup low-sodium V8 juice
    -
    +
  • 1 tablespoon minced roasted garlic
    -
    +
  • fresh ground black pepper , to t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 5 sprigs fresh thyme
    -
    +
  • 1 teaspoon salt (or more to taste)
    -
    +
  • 6 garlic cloves
    -
    +
  • 4 cups water
    -
    +
  • 1 large yellow onion (minced)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • lemons, juice of
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • 1 lb dried fava beans
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup thinly sliced green onion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1 cup water
    -
    +
  • 4 cups fat-free chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all