• 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 5 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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  • 1 meaty ham hock (about 1 1/2 po...
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  • 5 large carrots, 4 sliced into 1...
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  • 3 large garlic cloves, smashed
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  • 1 celery rib, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound Italian turkey sausage
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  • 1 tbs olive oil
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    +
  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 2 stalks celery , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp Olive Oil
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  • 1 tsp Dried Rosemary, lightly cr...
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  • 3 x Garlic cloves, Minced
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  • 2 x Bay Leaves
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  • 1 Salt (optional, depending on s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 brown onion, chopped
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  • 1 clove garlic, crushed
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  • 2 bay leaves
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    +
  • 4 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried navy beans, rin...
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  • 3 tablespoons olive oil
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  • 2 medium yellow onions, diced (3...
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  • 4 celery ribs, diced (1 cup)
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  • 10 garlic cloves, roasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups White Beans, soaked overn...
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  • 4 x Carrots, peeled and chopped
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  • 4-5 x Celery Stalks, Chopped
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  • 1 x Onion, Chopped
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    +
  • 5 x Cloves Garlic, Chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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    +
  • 1 meaty ham hock (about 1 1/2 po...
    -
    +
  • 5 large carrots, 4 sliced into 1...
    -
    +
  • 3 large garlic cloves, smashed
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    +
  • 1 celery rib, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons pure olive oil
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  • 1 pound chorizo, sliced 1/4 inch...
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  • 1 large Spanish onion, coarsely...
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  • 8 garlic cloves, minced
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  • 1/4 cup finely chopped flat-leaf...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound shelled fava beans
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 shallots, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 small onion, halved and thinly...
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    +
  • 3 cups chopped kale
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    +
  • 1 small garnet yam, peeled and d...
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    +
  • 1 Tbs. smoked sweet paprika, plu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp (30 mL) olive oil
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    +
  • 1 Spanish onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 large baking potato, peeled an...
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound shelled fava beans
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 shallots, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16 oz. bag great northern beans
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    +
  • 12-14 cups water, divided
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    +
  • 1 cup low sodium chicken broth
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  • 2 bay leaves
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    +
  • 1 large ham steak with ham bone,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 onion, divided
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    +
  • 1/3 cup oatmeal
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    +
  • 1 egg
    -
    +
  • 2 tablespoons ketchup
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups packed fresh spinach
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    +
  • 2 (16 ounce) cans fat-free chick...
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  • 2 (16 ounce) cans cannellini bea...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 cup whole wheat couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Egg
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    +
  • 10 Garlic cloves, minced or pu...
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    +
  • 3 tablespoons Fresh parsley, c...
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    +
  • 6 cups Water
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    +
  • 1/2 pound Green beans, 1 ½" len...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 sprigs fresh thyme
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    +
  • 1 teaspoon salt (or more to taste)
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    +
  • 6 garlic cloves
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    +
  • 4 cups water
    -
    +
  • 1 large yellow onion (minced)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups dried split peas or 2 cup...
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    +
  • 2 tablespoons beef bouillon (if...
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    +
  • 2 ham hocks or ham bone , with s...
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    +
  • 1-2 onions (chopped)
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    +
  • 2 potatoes (cut in 1 inch cubes)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 cans of sliced green beans or...
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    +
  • 1 bay leaf
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    +
  • salt and pepper
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    +
  • 1 tablespoon paprika
    -
    +
  • 1 medium onion (yellow or white)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 6 cups chicken broth (use fresh,...
    -
    +
  • crouton (or crostini, optional)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon salt (to taste)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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    +
  • 1 tablespoon sweet basil
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    +
  • 1 medium carrot
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    +
  • 1 leftover ham bone , with lots...
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    +
  • 2 lbs fresh string beans , cleaned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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