LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pinch ground cumin
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  • white pepper
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  • 1 tablespoon fresh parsley , minced
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  • 3 cups water
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 1/3 cup olive oil
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  • 2 cups dried fava beans (or 4 cu...
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  • water , used to soak fava beans
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  • 2 tablespoons fresh parsley , fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or mi...
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 1/2 ounce) cans white beans
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  • salt and pepper
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  • you can substitute spinach , swi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons Italian herb seasoning
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  • salt and pepper
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  • 1 cup chopped parsley
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  • 4 cups raw kale , chopped (be su...
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  • 2 (15 ounce) cans sliced carrots...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 tablespoon olive oil
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  • 1/2 tablespoon butter
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 cup onion , diced
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  • 1 (14 ounce) can white cannellin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 (400 g) can lima beans , drain...
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  • 2 pinches dried tarragon leaves
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  • 1 1/4 kg butternut pumpkin , pee...
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  • salt , to taste
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  • sour cream (to garnish)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 1 lb shelled fava beans (broad b...
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  • salt (to taste)
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  • 1 cup crouton
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  • 1 pint chicken stock (2 cups)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-4 cups vegetable broth , depen...
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  • 2 tablespoons olive oil
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  • 1 red onion , diced
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  • 1 cup shredded cheddar cheese ,...
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  • 5 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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  • 2 tablespoons olive oil
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  • 2 cups cannellini beans (takes 1...
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  • 1 celery rib , cut into small dice
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • salt , to taste
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  • 4 cups fresh baby spinach, chopped
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  • 1/2 cup low-sodium V8 juice
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  • 1 tablespoon minced roasted garlic
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  • fresh ground black pepper , to t...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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  • white kidney beans , rinsed and...
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  • freshly grated parmesan cheese (...
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans cannellini bea...
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  • 12 ounces fresh spinach (can use...
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  • salt and black pepper
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  • 2 teaspoons dried chili pepper f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb green beans , ends removed...
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  • 1 lb new potato , scrubbed, skin...
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  • salt and pepper
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  • 1/2 teaspoon thyme (optional)
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  • milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • butter-flavored cooking spray
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  • 1 (8 ounce) can tomato sauce
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  • 1 (15 ounce) can cut green beans...
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  • 1/8 teaspoon ground black pepper
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  • 2 teaspoons dried parsley flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup light cream
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  • black pepper , freshly ground
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  • 1 garlic clove , crushed
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  • 1/2 cup parmesan cheese , grated
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  • 2 cups vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • 2 (15 ounce) cans butter beans ,...
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  • light cream (to serve)
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  • 4 cups vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • lemons, juice of
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  • 1/4 cup finely chopped fresh par...
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  • 1 lb dried fava beans
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 5 sprigs fresh thyme
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  • 1 teaspoon salt (or more to taste)
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  • 6 garlic cloves
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  • 4 cups water
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  • 1 large yellow onion (minced)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons cooking oil
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    +
  • 1 teaspoon fresh ground black pe...
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  • 2 avocados , preferably Hass, cu...
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    +
  • 4 cups canned low sodium chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 (14 ounce) cans low sodium veg...
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  • 2 garlic cloves
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  • 1/2 white onion
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
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    +
  • 1 teaspoon dried basil , crushed
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  • 1 (15 ounce) can white beans or...
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  • 2 garlic cloves , minced
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  • 1/2 cup converted rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups dried split peas or 2 cup...
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  • 2 tablespoons beef bouillon (if...
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  • 2 ham hocks or ham bone , with s...
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  • 1-2 onions (chopped)
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    +
  • 2 potatoes (cut in 1 inch cubes)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cans of sliced green beans or...
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  • 1 bay leaf
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    +
  • salt and pepper
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    +
  • 1 tablespoon paprika
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    +
  • 1 medium onion (yellow or white)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 4 1/2 ounces green beans , trimm...
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    +
  • 7 ounces potatoes , peeled and c...
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    +
  • salt and pepper
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    +
  • 1 clove garlic , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/2 ounce whole wheat flour
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  • 1 (14 ounce) can haricot beans ,...
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  • 1 tablespoon fresh parsley , cho...
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  • 2 tablespoons sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all