• 9 Ingredients
  • 4 cups chopped raw kale
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 ounce) cans white beans, s...
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  • 4 cups low-fat, low-sodium chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large onion, sliced into thin...
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  • 1 (10 ounce) bag washed fresh sp...
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  • 1/2 cup dry white wine (optional)
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  • 2 teaspoons dried rosemary
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  • 8 shiitake mushrooms, stemmed an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons whole-wheat flour
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  • 1 large onion, halved and thinly...
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  • 3/4 cup sauerkraut with juice
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  • 4 red potatoes, cubed
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  • 1/2 pound green beans, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups packed fresh spinach
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  • 2 (16 ounce) cans fat-free chick...
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  • 2 (16 ounce) cans cannellini bea...
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  • 2 teaspoons ground cumin
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  • 1/2 cup whole wheat couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup minced fresh basil
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  • 1 garlic clove, minced
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  • 3 cups diced fresh tomatoes
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  • 6 cups chicken broth
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  • 1 pound fresh green beans, cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh rose...
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  • 3 (14 ounce) cans chicken broth
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  • 2 cups roughly chopped kale
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  • 1 (15 ounce) can garbanzo beans,...
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic, minced
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  • 2 pounds fresh green beans
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  • 3 tablespoons vinegar
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  • 2 slices bacon
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  • 1 pinch salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 3 tablespoons all-purpose flour,...
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  • 1 pound bacon, cut into 1 inch p...
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  • 2 teaspoons red wine vinegar, or...
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  • 2 (15 ounce) cans green beans
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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