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14 bean soup Dr. Mark Hyman diet spanish onion recipes
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12 Ingredients
1 1/4 lbs thick-sliced bacon, cut cro...
2 Tbsps extra-virgin olive oil
1 spanish onion , finely chopped
1 large carrot, finely diced
2 celery ribs, finely diced
4 garlic cloves, minced
1 fresh bay leaf
2 tsps chopped thyme
2 tsps chopped rosemary
1 lb Great Northern beans, soaked ove...
10 cups chicken stock
Salt and freshly ground pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2 1/2 lbs black beans, soaked overnight
1 1/2 lb spanish onion s, whole
3/4 lb green peppers, whole
8 oz garlic
1 Tbsp cumin
1/4 cup dry oregano
1/4 cup white vinegar
4 qts water
2 cups olive oil
1 bay leaf
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/4 cup chopped red onion
1/4 cup water
1 tsp ground cumin
1/4 tsp ground red pepper
1 (14-oz) can fat-free, less-sodium c...
2 (15-oz) cans black beans, rinsed, d...
2 tsps fresh lime juice
Cooking spray
1/4 cup (2 ozs) finely chopped reduce...
Nutrition by Foodily
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Epicurious
Site rating:
4 stars
Cook time: 2 hrs 49 mins
9 Ingredients
1 large ham hock (about 3/4 lb)
3 qts plus 1 cup water
1 lb dried black beans, picked over
1 red onion, chopped (about 2 cups)
1 bay leaf
a 28-to 32-oz can whole tomatoes with...
3/4 tsp salt, or to taste
1 to 2 Tbsps fresh lime juice
lime slices
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6 Ingredients
1 lb. medium dried white beans, such...
soaked for 8 hours or overnight
2/3 cup extra-virgin olive oil, prefe...
5 inner ribs celery with leaves, coar...
2–3 large red onions, peeled and chopped
1 medium carrot, peeled, trimmed, and...
Nutrition by Foodily
83% match
Calories per gram:
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7 Ingredients
1 cup haricot beans
1 x leek, diced finely
fresh chicken stock, hot
salt and freshly ground white pepper
1 x red onion, sliced finely
pancetta, diced into small cubes
haricot beans
Nutrition by Foodily
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15 Ingredients
16 ozs dry black beans
2 qts water
bone from a large ham
1 red bell pepper, chopped
1 green bell pepper, chopped
1 jalapeño pepper, minced
1 anaheim pepper, minced
2 chipotle peppers, minced
1 red onion, finely chopped
2 large tomatoes, cut into chunks (or...
1 tsp chili powder
6 cloves garlic, minced
water, enough to just cover the other...
1 tsp kosher salt
1/4 tsp fresh ground pepper
Nutrition by Foodily
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17 Ingredients
2 Tbsps olive oil
1 Tbsp unsweetened cocoa powder
1/2 cup minced fresh cilantro
3/4 cup orange juice
1 bay leaf
1/8 cup adobo sauce from canned chipo...
2 cups chopped red onion
6 scallions, thinly sliced
1 Tbsp ground cumin
12 cups water
2 cups (dry) black beans, rinsed
1 Tbsp dried oregano, or 3 Tbsps fresh
1 medium red bell pepper, seeded and...
1 medium green bell pepper, seeded an...
2 cloves garlic, minced
3 chopped chipotle chiles (from a can)
Sea salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/4 cup chopped red onion
1/4 cup water
1 tsp ground cumin
1/4 tsp ground red pepper
1 (14-oz) can fat-free, less-sodium c...
2 (15-oz) cans black beans, rinsed, d...
2 tsps fresh lime juice
Cooking spray
1/4 cup (2 ozs) finely chopped reduce...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
10 Ingredients
15 1/2 ozs pinto beans , rinsed and d...
1/4 tsp dried thyme
1/2 cup diced red onion
1 cup diced carrot
2 garlic cloves , minced
1/2 cup diced celery
2 (14 1/2 oz) cans chicken broth
7 slices hickory smoked-thick sliced...
salt and pepper
15 1/2 ozs great northern beans , rin...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 5 hrs 36 mins
7 Ingredients
chopped red onion , for garnish (opti...
1 1/2-2 lbs meaty smoked pork hocks
4 cups water
1/4 tsp ground black pepper
8 cups water
1 large onion , chopped (about 1 cup)
1 lb dry pinto beans
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 3 hrs
10 Ingredients
1 large ham hock (about 3/4 lb)
Garnish
1 cup water
1 red onion , chopped (about 2 cups)
28-32 ozs whole canned tomatoes , wit...
1-2 Tbsp fresh lime juice
3 qts water
lime slice
1 bay leaf
3/4 tsp salt (to taste)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 55 mins
14 Ingredients
4 garlic cloves , chopped
3 cups cooked lamb , diced (left-overs)
1 sprig rosemary
5 sprigs fresh thyme (lots)
pepper
2 cups white beans , cooked and drain...
1/2 small red onion , shaved
6 tomatoes , diced (more if they are...
1 fennel bulb , shaved
1 Tbsp olive oil
2 Tbsps fresh parsley , chopped
salt
1 onion , diced
6 cups chicken stock
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
