• 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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  • 1 cup Cannellini or Northern bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 garlic clove
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  • ¼ c. onion
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  • 2 tbsp. poblano peppers
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  • ⅓ c. celery
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  • 1 can (15 ounces) black beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 5 large cloves garlic, minced (a...
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  • 1 lb. kale, rinsed, stems remove...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 bell pepper, any color, chopped
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  • 3 cups cooked black beans, drain...
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (3- to 4-ounce) link of Spanis...
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  • 1 medium onion, chopped
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  • 1 large garlic clove, finely cho...
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  • 1/2 green bell pepper, chopped
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound dried large white beans
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  • Kosher salt
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  • 1/2 cup extra virgin olive oil
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  • 1 large garlic clove, thinly sliced
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  • 1 dried peperoncino chile, in sm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, minced
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  • 45 oz black beans – NOT drained
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  • 1/2 tsp red pepper flakes
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  • 1 tsp cumin (more to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (16 ounces) smoked sau...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 2 teaspoon chili powder
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  • 1 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans Black beans
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  • 1 1/2 cups Chicken broth
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  • 1 lb Tilapia, Small 1 1/2" pieces
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  • Minced garlic
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  • Chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound dried cannellini or othe...
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  • 4 quarts water
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  • 3 bay leaves
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  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 teaspoons kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 3 drops liquid smoke
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  • 3 small carrots , minced
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  • 1 (4 ounce) can tomato paste
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  • 3 stalks celery , minced
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  • 1 onion , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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  • 3 celery stalks, chopped
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  • 1/2 sweet red pepper, chopped
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  • 4 cloves of garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 1/2 teaspoon salt
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  • 1 cup pre-cut carrot
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  • 1/2 lb hot Italian sausage , coo...
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  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt , to taste
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  • 4 cups fresh baby spinach, chopped
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  • 1/2 cup low-sodium V8 juice
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  • 1 tablespoon minced roasted garlic
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  • fresh ground black pepper , to t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon cumin
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  • 1/2-1 teaspoon crushed red peppe...
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  • 24 ounces canned diced tomatoes
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  • 3 (16 ounce) cans black beans ,...
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  • 2 tablespoons oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 (15 ounce) cans black beans ,...
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  • salt , to taste
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  • 1 teaspoon cayenne pepper
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  • 5 garlic cloves , minced
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  • 7 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 2 1/2-3 cups chicken broth
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  • 2 (15 ounce) cans black beans ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 1 pinch salt , to taste
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  • 4 cups chicken stock (fresh or c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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  • 2 tablespoons olive oil
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  • 2 cups cannellini beans (takes 1...
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  • 1 celery rib , cut into small dice
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound (455g) dried black beans...
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  • 1 pound (455g) ounces ham steak
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  • 2 bay leaves
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  • 5 cups (1.25L) water
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  • 1/4 tsp (1 mL) baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 cups water
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  • 2 tablespoons garlic , minced (a...
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  • 1/4 teaspoon red pepper flakes
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  • 1 bunch fresh kale
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon red pepper flakes
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  • 1 lb pork loin, cubed
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  • 1 lb black beans
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  • 6 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 lb pancetta or bacon , chopped
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  • 1/2 teaspoon nutmeg
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  • 3 tablespoons olive oil
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  • 1 (16 ounce) can white beans , d...
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • Two 15 ounce cans cannellini bea...
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  • 1/2 cup diced onion
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced rosemary or thyme
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Two 15 ounce cans cannellini bea...
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  • 1/2 cup diced onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all