HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalks celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 (15-ounce) cans black beans, u...
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon vegetable oil
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  • 1 (14½-ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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  • 1 large sweet onion, chopped
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  • 1 large green pepper, chopped
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  • 2 cloves garlic, chopped fine
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound dried emergo, borlotti o...
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  • 3 quarts plus 1 cup water
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  • 1/2 cup chopped canned Italian t...
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  • 2 garlic cloves, crushed
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  • 1/4 cup chopped celery leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 2 x 450g cans cannellini beans ,...
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  • 2 celery sticks, finely chopped
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  • 4 shallots , finely chopped
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  • 2 garlic cloves , finely chopped
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  • 1 carrot , finely chopped
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 med yellow onion
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  • 3 stalks celery
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  • 4 med carrots
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  • 4 cloves garlic
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  • 2 med smoked ham hocks
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups V8® 100% Vegetable Juice
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  • 1 bag (16 ounces) frozen Italian...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 pounds black beans, soaked...
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  • 1 1/2 pound Spanish onions, whole
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  • 3/4 pound green peppers, whole
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  • 8 ounce garlic
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  • 1 tablespoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsweetened cocoa p...
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  • 1/2 cup minced fresh cilantro
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  • 3/4 cup orange juice
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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  • 5 ounces extra-lean ham, fully c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 medium white onion, finely cho...
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  • 2 garlic cloves, minced
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  • 1 fresh jalapeño (2 inches), see...
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  • 1 1/2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound dried large white beans
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  • Kosher salt
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  • 1/2 cup extra virgin olive oil
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  • 1 large garlic clove, thinly sliced
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  • 1 dried peperoncino chile, in sm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup frozen chopped onion
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  • 1 teaspoon ground cumin
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound dried white beans, soake...
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  • 2 stalks celery, finely chopped
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  • 2 teaspoons dried oregano
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  • 2 tablespoons extra-virgin olive...
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  • 2 large ripe tomatoes, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large ripe tomatoes, peeled an...
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  • 2 large carrots, finely chopped
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  • 1 pound dried white beans, soake...
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  • 2 stalks celery, finely chopped
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  • 2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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  • 2 (14-ounce) cans fat-free, less...
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  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped red bell pepper (a...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • 1 cup chopped onion
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  • 1 cup chopped sweet red pepper
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 3/4 cups chicken broth
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups vegetable or chicken broth
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  • 1 can (14 1/2 ounces) italian st...
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  • 1 can (19 ounces) red kidney bea...
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  • 1 can (19 ounces) pinto beans, r...
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  • 2 onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1 small onion, finely chopped
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  • 2 cans (15 ounces each) black be...
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  • 1 chipotle chile pepper in adobo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (14-19 ounces each) black...
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  • 1 3/4 cups low-sodium chicken broth
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound(s) Hot Sausage
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  • 1 tablespoon(s) Olive oil
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  • 1 Onion
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  • 6 clove(s) Garlic Minced
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  • 1 package(s) 16 dry bean soup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all