HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 4 fresh ají dulce chiles, stemme...
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  • 2 Cubanelle peppers (Italian gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup dried small white, white...
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  • 6 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • 2 bay leaves
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  • 1 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 1 large sweet onion, chopped
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  • 2 cloves garlic
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  • 1/2 tsp. finely chopped fresh ro...
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  • 4 large tomatoes, peeled, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 1 (16-ounce) can navy beans, dra...
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  • 1 medium poblano chile, halved a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large tomato , peeled, seeded...
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  • ½ cup chopped fresh parsley
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  • ¼ teaspoon chopped fresh thyme...
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  • 1 medium onion , finely chopped
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  • ¼ cup vegetable or olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsweetened cocoa p...
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  • 1/2 cup minced fresh cilantro
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  • 3/4 cup orange juice
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tbsp. extra-virgin olive oil
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  • 2 small yellow onions, peeled an...
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  • 2 small carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 5 cloves garlic, peeled and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 pound cured chorizo, casing re...
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  • 1 small onion, chopped
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  • 3-4 cloves garlic, finely choppe...
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  • 2 serrano peppers, seeded and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup dried red beans (about 6 o...
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  • 1 cup dried black beans (about 6...
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  • 1 1/2 teaspoons olive oil
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  • 1 1/3 cups diced smoked chorizo...
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  • 1/2 cup diced carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound kale
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion (1 medium)
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  • 1/2 cup chopped celery (1 large...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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  • 1 cup dried, cooked chorizo, dic...
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  • 1 small red onion, finely choppe...
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  • 1 medium red bell pepper, cored,...
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  • 1 medium green bell pepper, core...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons tahini
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  • 1 (15.5 ounce) can garbanzo beans
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  • 1 1/2 cups chicken broth, divided
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  • 1/2 red bell pepper, diced
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  • 1 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small stick celery, chopped
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  • 2 garlic cloves, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 bunch basil, leaves removed an...
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  • 16 ounces rice, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • salt and pepper
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  • 1 large onion , chopped
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  • 2 1/2 lbs butternut squash , pee...
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  • 2 (14 1/2 ounce) cans chicken broth
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 1/2 cups kale or spinach , coa...
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  • 1 cup seeded and coarsely choppe...
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans nonfat chicken...
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced rosemary or thyme
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Two 15 ounce cans cannellini bea...
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  • 1/2 cup diced onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 cups low sodium chicken broth...
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  • 1 teaspoon dried oregano
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  • 2 (420 ml) cans black beans
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  • 2 garlic cloves , finely chopped
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  • 1 red bell pepper , seeded and c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all