• 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large ham hock (about 3/4 pound)
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  • 3 quarts plus 1 cup water
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  • 1 pound dried black beans, picke...
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  • 1 red onion, chopped (about 2 cups)
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup frozen chopped onion
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  • 1 teaspoon ground cumin
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups frozen whole kernel corn
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  • 1 (14 1/2 ounce) can ready-to-se...
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  • 3/4 lb lean ground beef
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  • 1 teaspoon cumin
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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  • 2 cups water
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  • 1 cup diced fully cooked ham
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  • 1/2 cup Green Giant® frozen whol...
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  • 1 can (15 ounces) Progresso® bla...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cans cannellini beans
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  • Salt and pepper to taste
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  • 2 cloves garlic, diced fine
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  • 3 sprigs fresh thyme or 1 teaspo...
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  • 3 cups torn kale
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole kernel corn
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  • 1/2 cup frozen chopped onion
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  • 1 (14 ounce) can reduced-sodium...
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  • 1 teaspoon ground cumin
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  • 1 can diced tomatoes and green c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 quarts water
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  • 1 large ham hock (about 3/4 pound)
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  • Garnish
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  • 1 cup water
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  • 1 red onion , chopped (about 2 c...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 (15 ounce) cans kidney beans,...
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  • 1/4 teaspoon dried oregano
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  • 1 medium green pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 jalapeno pepper, seeded and qu...
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  • 1 ham bone
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon dried oregano
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  • sliced green onion (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 teaspoons oregano
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  • salt and pepper
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  • 1 (28 ounce) can peeled whole to...
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  • 1-2 teaspoon aleppo pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups frozen whole kernel corn
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  • 3 teaspoons chili powder
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  • 1 (14 1/2 ounce) can ready-to-se...
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  • 1 teaspoon cumin
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  • 3/4 lb ground beef round
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all