LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 med yellow onion
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  • 3 stalks celery
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  • 4 med carrots
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  • 4 cloves garlic
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  • 2 med smoked ham hocks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 12-16 oz Fava Beans, peeled
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  • Salt
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  • 1 tsp Olive Oil
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  • 2 x onions
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  • 2 cup cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 bay leaf
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  • 3 or 4 parsley stems
  • 8 oz (225g) dried cannellini beans
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  • 3 tbsp olive oil
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  • 1 tbsp lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 bell pepper, any color, chopped
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  • 3 cups cooked black beans, drain...
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1 small onion, finely chopped
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  • 2 cans (15 ounces each) black be...
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  • 1 chipotle chile pepper in adobo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 large boneless, skinless chick...
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  • 1 medium onion, chopped
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  • 1 bag (16 oz.) frozen peas and c...
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  • 2 cans (14-15 oz. each) chicken...
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  • 1 can (15 oz.) white beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups dried black beans, soaked
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  • 1 strip turkey bacon, diced
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  • 1 cup diced onion
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  • 1/2 cup diced celery
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  • 1 small minced jalapeno
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 pound(s) chorizo
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  • 2 cup(s) chopped peeled carrots
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  • 1 chopped onion
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  • 1 1/2 cup(s) celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 1/4 cup(s) leeks thinly sliced
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  • 1 clove(s) garlic crushed
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  • 6 cup(s) chicken broth
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  • 1 1/2 cup(s) chicken boneless, s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 cups thinly sliced leeks,...
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  • 1 large garlic clove, crushed
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  • 1/2 cup (1/4-inch-thick) slices...
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  • 6 cups reduced-sodium, fat-free...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small onion, finely chopped
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  • 2 cans (15 ounces each) black be...
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    +
  • 1 chipotle chile pepper in adobo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups chopped raw kale
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 ounce) cans white beans, s...
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  • 4 cups low-fat, low-sodium chick...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cans chicken broth
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  • 2 cans chicken
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  • 2 cans Northern beans
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  • 1 tablespoon olive oil
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  • 1 pinch each cumin, oregano, gar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons snipped fresh parsley
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  • 1 teaspoon dried rosemary , crushed
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  • 2 garlic cloves , minced
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  • 1 medium fennel bulb , trimmed a...
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 10 cups water
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  • 1/4 lb baby carrot, sliced 1/4 "...
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  • 1/2 lb dried navy beans
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  • 1/2 teaspoon white pepper
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  • 5 green onions , including tops...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 celery ribs , chopped
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  • 4 cups chicken broth
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 garlic cloves , minced
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  • salt , if needed, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons garlic powder
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  • 1/2 teaspoon cumin powder
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  • 2 (14 ounce) cans chicken broth...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup soybeans
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  • 1 cup lentils
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  • 1 cup celery , chopped
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  • 4 chicken breasts , cubed
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  • 3 teaspoons salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 chicken bouillon cube (chicken)
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  • pepper
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    +
  • 1/2 cup carrot (chopped)
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  • 1/4 cup onion (chopped)
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole chicken breast , bone in...
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  • 1 lb dried lima beans
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  • 1 bay leaf
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  • 1 large garlic clove , chopped
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  • 8 cups water or chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb Cajun-style sausage, sliced
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  • 1/4 lb ham , diced
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  • 6 cups water (or more)
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  • 4 carrots , diced
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  • 2 tablespoons chicken base
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all