LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cup Water
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    +
  • 2 1/2 tsp Vegetable Base
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    +
  • 2 cup Broccoli, bite size florets
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    +
  • 2 tsp Extra Virgin Olive oil
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    +
  • 2 cup Sweet Onion, small dice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 g bean sprouts
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    +
  • 6 dried anchovies
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    +
  • 1 piece of dried kelp
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    +
  • 2 inch slice of daikon
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  • 6 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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    +
  • 4 fresh thyme sprigs
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    +
  • 2 dried bay leaves
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    +
  • 2 cups 1/4" diced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , chopped
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    +
  • 1 x carrot , chopped
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    +
  • 2 stalks celery , chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 (15-ounce) cans black beans, u...
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    +
  • 1 onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 (14½-ounce) can chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip of bacon, diced
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    +
  • 1 large onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 Tablespoon ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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    +
  • 1 cup prechopped onion
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    +
  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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    +
  • 2 (15-ounce) cans organic cannel...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 med yellow onion
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    +
  • 3 stalks celery
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    +
  • 4 med carrots
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    +
  • 4 cloves garlic
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    +
  • 2 med smoked ham hocks
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
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  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • 6 cups coarsely chopped kale (ab...
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    +
  • 1 (16-ounce) can navy beans, dra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 100 g (3.5 oz) Anko (Tsubuan)
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    +
  • 100 ml/gram water
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    +
  • A pinch of salt
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    +
  • 1 piece of kiri mochi (rice cake)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried navy beans (about...
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  • 8 cups water
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 smoked ham hocks (about 10 oun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (16-ounce) can navy beans, dra...
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    +
  • 1 medium poblano chile, halved a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x Anasazi Bean pound
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    +
  • 1 cup Celery
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    +
  • 1 cup Onion
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    +
  • 1 cup Carrot
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    +
  • 2 cup Cabbage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup sliced green onions
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    +
  • 3/4 cup chopped cooked ham (abou...
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    +
  • 3 cups fresh corn kernels (about...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 16 ounces dry black beans
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    +
  • 2 quarts water
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    +
  • bone from a large ham
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • 3 cups V8® 100% Vegetable Juice
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    +
  • 1 bag (16 ounces) frozen Italian...
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    +
  • 1/2 teaspoon garlic powder or 2...
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    +
  • 1 teaspoon dried oregano leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x Meadow-raised Ham Hock
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    +
  • 2 cups Dry White Beans
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    +
  • 1 tbsp Raw Cider Vinegar
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    +
  • 1 x Strip of Kombu
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    +
  • 2 x Bay Leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups dried white beans
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    +
  • Pinch of baking soda
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    +
  • 1 smoked ham bone or ham hock
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    +
  • 1 tablespoon minced parsley
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    +
  • 1 cup finely chopped onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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    +
  • 29 ounces beef broth
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    +
  • 14 1/2 ounces diced tomatoes, ca...
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    +
  • 4 ounces green chilies, chopped
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    +
  • 5 ounces extra-lean ham, fully c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tbsp. extra-virgin olive oil
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    +
  • 2 small yellow onions, peeled an...
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    +
  • 2 small carrots, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 5 cloves garlic, peeled and minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 yellow, orange or red bell pep...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1/8 teaspoon dried crushed red p...
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    +
  • 2 14 1/2-ounce cans low-salt chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium white onion, finely cho...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 fresh jalapeño (2 inches), see...
    -
    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound Great Northern beans (2...
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    +
  • cover
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    +
  • 1 large onion, chopped into larg...
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    +
  • 1 1/2 cups chopped celery + some...
    -
    +
  • 3 carrots, peeled and cut into 1...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
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    +
  • 2 (4.5-ounce) cans chopped green...
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    +
  • 1 (14 1/2-ounce) can Mexican ste...
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    +
  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 1 (11-ounce) can whole kernel co...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all