• 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 5 large cloves garlic, minced (a...
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  • 1 lb. kale, rinsed, stems remove...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 4 fresh ají dulce chiles, stemme...
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  • 2 Cubanelle peppers (Italian gre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry Italian butter beans o...
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  • 2 teaspoons kosher or sea salt
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  • 1 dry or 2 fresh bay leaves
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  • 1 tablespoon teaspoon extra virg...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 quarts + 2 cups water
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  • 3 cups dried Gigandes white bean...
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  • 1 1/2 teaspoons sea salt plus mo...
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  • 2 bay leaves
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  • 3 sprigs rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 3/4 cups chicken broth
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 3/4 cups chicken broth
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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  • 2 tablespoons olive oil
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  • 2 cups cannellini beans (takes 1...
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  • 1 celery rib , cut into small dice
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all