• 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 5 large cloves garlic, minced (a...
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  • 1 lb. kale, rinsed, stems remove...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 4 fresh ají dulce chiles, stemme...
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  • 2 Cubanelle peppers (Italian gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 bay leaf
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  • 3 or 4 parsley stems
  • 8 oz (225g) dried cannellini beans
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  • 3 tbsp olive oil
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  • 1 tbsp lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried black beans, soaked...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 rib celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (15.5 ounces each) cannel...
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  • 1 can (14.5 ounces) low-sodium c...
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  • 1/4 cup chopped parsley
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  • 3/4 teaspoon finely chopped rose...
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried black beans, soaked...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 rib celery, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 ounces each) cannel...
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  • 1 can (14.5 ounces) low-sodium c...
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    +
  • 1/4 cup chopped parsley
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  • 3/4 teaspoon finely chopped rose...
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pinch ground cumin
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  • white pepper
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    +
  • 1 tablespoon fresh parsley , minced
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  • 3 cups water
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    +
  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium carrots , diced
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  • 3 tablespoons olive oil
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  • 8 cups water (2 quarts)
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  • 1 lb great northern bean , sorte...
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 1/3 cup olive oil
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    +
  • 2 cups dried fava beans (or 4 cu...
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  • water , used to soak fava beans
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  • 2 tablespoons fresh parsley , fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds veal stew meat, cut...
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  • 3 medium stalks celery, cut into...
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  • 1 clove garlic, finely chopped
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  • 1 can (19 ounces) cannellini bea...
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    +
  • 1 can (14 1/2 ounces) ready-to-s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/8 teaspoon dried thyme
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  • 1 tablespoon lemon juice
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  • 1 stalk celery, chopped
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  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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  • 2 tablespoons olive oil
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  • 2 cups cannellini beans (takes 1...
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  • 1 celery rib , cut into small dice
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can black beans
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    +
  • 1 can pinto beans
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  • 1 tablespoon garlic powder or ga...
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  • 2 teaspoons lemon juice
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    +
  • 1 tablespoon onion powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 5 sprigs fresh thyme
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    +
  • 1 teaspoon salt (or more to taste)
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    +
  • 6 garlic cloves
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  • 4 cups water
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    +
  • 1 large yellow onion (minced)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • lemons, juice of
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  • 1/4 cup finely chopped fresh par...
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  • 1 lb dried fava beans
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium carrots , coarsely chopped
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  • 400 g chopped tomatoes
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  • 750 g lamb
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  • 4 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons cornstarch
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  • 1/2 red bell pepper , finely cho...
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  • 2 1/2 cups boiling water
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  • 2 1/2 chicken bouillon cubes or...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all