LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped onion (1 medium)
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 8 ounces broccoli rabe (rapini),...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped sweet red pepper
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/2 teaspoon dried dillweed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 large boneless, skinless chick...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 bag (16 oz.) frozen peas and c...
    -
    +
  • 2 cans (14-15 oz. each) chicken...
    -
    +
  • 1 can (15 oz.) white beans
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 4 cups low-sodium chicken stock
    -
    +
  • 1 large zucchini, cut into small...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1 (15 ounce) can pinto beans , d...
    -
    +
  • 4 teaspoons fresh parsley , minced
    -
    +
  • 1 1/4 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces broccoli rabe , trimmed...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon olive oil , divided
    -
    +
  • cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all