• 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 small onion, chopped
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    +
  • 1 garlic clove, finely chopped
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    +
  • 2 ounces cured Spanish chorizo,...
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    +
  • 1 small bunch Tuscan kale, cente...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 leek, trimmed and thinly slice...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 large carrot, cut into 1/2-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 450g cans cannellini beans ,...
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  • 2 celery sticks, finely chopped
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    +
  • 4 shallots , finely chopped
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 1 carrot , finely chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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    +
  • 1 cup prechopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups fat-free, lower-sodium ch...
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    +
  • 2 (15-ounce) cans organic cannel...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup dried small white, white...
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    +
  • 6 fresh parsley sprigs
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    +
  • 2 fresh thyme sprigs
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    +
  • 2 bay leaves
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried cannellini beans,...
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    +
  • 2 tablespoons herbes de Provence
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    +
  • 6 garlic cloves, 3 smashed, 3 th...
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    +
  • Kosher salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh sage
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 links fresh Italian sweet saus...
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, finely diced
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    +
  • 1 lb fresh kale, washed and chopped
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    +
  • 1 35 oz can Italian tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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    +
  • 1 large sweet onion, chopped
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    +
  • 2 cloves garlic
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    +
  • 1/2 tsp. finely chopped fresh ro...
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    +
  • 4 large tomatoes, peeled, seeded...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped pancetta
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    +
  • 1 cup prechopped onion
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    +
  • 1/2 cup prechopped celery
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound dried cannellini beans
    -
    +
  • 3 1/2 quarts (14 cups) water, pl...
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    +
  • 1 meaty smoked ham bone or 2 ham...
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    +
  • 3 fresh thyme sprigs or 1/2 teas...
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    +
  • 2 medium carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz each) white kidney beans (...
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    +
  • 6 oz Swiss chard, coarsely chopped
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    +
  • 1 lb reduced-fat kielbasa or It...
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    +
  • 1 pkg (.8 oz) leek soup and rec...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks, white and light green p...
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    +
  • 1 2-pound roasted chicken, skin...
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    +
  • 1 tablespoon chopped fresh sage,...
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    +
  • 2 14-ounce cans reduced-sodium c...
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    +
  • 1 15-ounce can cannellini beans,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bay leaf
    -
    +
  • 3 or 4 parsley stems
  • 8 oz (225g) dried cannellini beans
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tbsp lemon juice
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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    +
  • 12 cups water (or more), divided
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    +
  • 1/2 cup 1/4-inch dice prosciutto...
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    +
  • 1 head of garlic, cut crosswise...
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    +
  • 1/2 teaspoon fennel seeds, divided
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 yellow, orange or red bell pep...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/8 teaspoon dried crushed red p...
    -
    +
  • 2 14 1/2-ounce cans low-salt chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 12 ounces fully cooked chicken-a...
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    +
  • 4 cups thinly sliced green cabba...
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    +
  • 3 leeks (white and pale green pa...
    -
    +
  • 2 cups baby carrots, cut in half...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup onion, chopped
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    +
  • 8 ounces reduced-fat, smoked tur...
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    +
  • 1 can (14 1/2 ounces) unsalted,...
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    +
  • 2 cans (15 ounces each) cannelli...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
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    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil, divided
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    +
  • 8 ounces broccoli rabe (rapini),...
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound kale
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion (1 medium)
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    +
  • 1/2 cup chopped celery (1 large...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 slices bacon, finely chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 cups chicken broth, store-boug...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 ounces each) cannel...
    -
    +
  • 1 can (14.5 ounces) low-sodium c...
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 3/4 teaspoon finely chopped rose...
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3-4 cups water
    -
    +
  • 1 pkg. Knorr Vegetable Soup/Reci...
    -
    +
  • 2 cans (15 ounce each) cannellin...
    -
    +
  • 1 pkg. (14 oz.) kielbasa or Ital...
    -
    +
  • 1 pkg. (6 oz.) spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 4 cups low-sodium chicken stock
    -
    +
  • 1 large zucchini, cut into small...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices bacon, finely chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 cups chicken broth, store-boug...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all