LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tbsp. extra-virgin olive oil
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  • 2 small yellow onions, peeled an...
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  • 2 small carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 5 cloves garlic, peeled and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • The Toasts
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  • 6 slices chewy, country-style bread
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • The Soup
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound(s) Hot Sausage
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  • 1 tablespoon(s) Olive oil
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  • 1 Onion
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  • 6 clove(s) Garlic Minced
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  • 1 package(s) 16 dry bean soup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound(s) Hot Sausage
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    +
  • 1 tablespoon(s) Olive oil
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    +
  • 1 Onion
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    +
  • 6 clove(s) Garlic Minced
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    +
  • 1 package(s) 16 dry bean soup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 1/2 teaspoon(s) garlic chopped
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  • 1 can(s) tomatoes (28oz can) cut
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  • 3 cup(s) water
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  • 1 can(s) tomato paste (6oz)
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  • 1 teaspoon(s) chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/3 cup black beans
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    +
  • 1/3 cup red kidney beans
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    +
  • 1/3 cup appaloosa or small red b...
    -
    +
  • 1/3 cup cranberry or pinto beans
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    +
  • 1/3 cup great northern or navy b...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 700 ml chicken stock (i use a cube)
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  • 2 tablespoons olive oil
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  • 400 g chopped tomatoes
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  • 120 g lardons or streaky bacon
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  • 10 g basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped carrot
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  • 2 cups cubed cooked ham
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  • 1 teaspoon dried basil
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  • 1 teaspoon liquid smoke , optional
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 (15.5 ounce) cans great Northe...
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  • 3 cloves garlic, minced
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  • 1 pound turkey Italian sausages,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 (15-oz.) cans cannellini beans...
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  • 2 teaspoons olive or vegetable oil
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  • 2 medium carrots, chopped (1 cup)
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  • 2 medium stalks celery, thinly s...
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds veal stew meat, cut...
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  • 3 medium stalks celery, cut into...
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  • 1 clove garlic, finely chopped
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  • 1 can (19 ounces) cannellini bea...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • basil
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  • garlic
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  • dried cannellini or haricot beans
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  • parsley
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  • good extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped celery
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  • 1 (14 ounce) can diced tomatoes
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  • 1/2 cup chopped onion
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  • 1 (15 ounce) can butter beans
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    +
  • 1 (15 ounce) can black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons tomato paste
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  • 1/2 cup diced onion
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  • 1 teaspoon chili powder
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  • 1 teaspoon dried basil
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    +
  • 1/2 cup diced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cloves
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  • 1 teaspoon ground allspice
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  • 1 bay leaf
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  • 2 tablespoons fresh herbs , fine...
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  • 3 teaspoons white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 onion , chopped
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 4 cups reduced-sodium chicken broth
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  • 2 (15 ounce) cans cannellini bea...
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  • 1 lb sweet Italian turkey sausag...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 cups water
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  • 2 tablespoons garlic , minced (a...
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  • 1/4 teaspoon red pepper flakes
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  • 1 bunch fresh kale
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried split peas
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  • 1 teaspoon dried basil
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  • 1/2 cup dry garbanzo beans
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  • 1/2 cup dry navy beans or great...
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  • 1/2 cup dried lima beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 (15 ounce) cans kidney beans,...
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  • 1/4 teaspoon dried oregano
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  • 1 medium green pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small stick celery, chopped
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  • 2 garlic cloves, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 bunch basil, leaves removed an...
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  • 16 ounces rice, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dry navy beans
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  • 1/2 teaspoon dried basil
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  • 2 small onions
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  • 4 cups cubed fully cooked ham
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  • 2 smoked ham hocks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon ground thyme (or mo...
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    +
  • 2 cups cooked ham , diced or shr...
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon basil (or more to t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup soybeans
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  • 1 cup lentils
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  • 1 cup celery , chopped
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  • 4 chicken breasts , cubed
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  • 3 teaspoons salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all