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25 bean soup Dr. Mark Hyman diet basil recipes
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13 Ingredients
1 small stick celery, chopped
2 garlic cloves, chopped
3 Tbsps extra-virgin olive oil
1 bunch basil , leaves removed and cho...
16 ozs rice, cooked
Pepper
1 small hot chili
1 3/4 lbs fresh white beans
1 bunch parsley, leaves removed and c...
1 lb ripe tomatoes, seeded and diced
2 ozs bacon, finely diced
Salt
1 onion, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 46 mins
16 Ingredients
2 Tbsps olive oil
1 onion, chopped
3 cloves garlic, minced
5 cups vegetable or chicken broth
1 small zucchini, chopped
1 cup cut green beans
1 cup frozen corn, thawed
1 tsp grated lemon peel
1/2 tsp dried rosemary
1 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 can (14 1/2 ozs) stewed tomatoes
1 can (19 ozs) cannellini beans, rins...
1 can (19 ozs) red kidney beans, rins...
2 Tbsps chopped fresh basil or 2 tsps...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
3 (15.5 oz) cans great Northern beans...
3 cloves garlic, minced
1 lb turkey Italian sausages, casings...
1 (14 oz) can chicken broth
3/4 tsp dried rosemary
2 (14.5 oz) cans diced tomatoes with...
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
4 tbsp. extra-virgin olive oil
2 small yellow onions, peeled and cho...
2 small carrots, peeled and chopped
2 stalks celery, chopped
5 cloves garlic, peeled and minced
3 tbsp. finely chopped fresh parsley
3 tbsp. finely chopped fresh basil
1 1/2 lbs. plum tomatoes, peeled, see...
2 cups dried cranberry beans, soaked...
1 bay leaf
3 fresh sage leaves, chopped
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
1 1/2 tsp(s) garlic chopped
1 can(s) tomatoes (28oz can) cut
3 cup(s) water
1 can(s) tomato paste (6oz)
1 tsp(s) chili powder
1 Tbsp(s) dijon mustard
1 tsp(s) basil
1 tsp(s) oregano
1/2 tsp(s) cumin ground
1/2 tsp(s) pepper
1 can(s) kidney beans (15oz) drained
1 can(s) black eyed peas (15oz) drained
1 can(s) garbanzo beans (15oz) drained
1 can(s) whole kernal corn (15oz) dra...
1 cup(s) carrots chopped
1 cup(s) celery chopped
1 onion (medium) chopped
1 cup(s) ham diced
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
2 Tbsps olive oil
1 onion, chopped
3 cloves garlic, minced
5 cups vegetable or chicken broth
1 small zucchini, chopped
1 cup cut green beans
1 cup frozen corn, thawed
1 tsp grated lemon peel
1/2 tsp dried rosemary
1 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 can (14 1/2 ozs) stewed tomatoes
1 can (19 ozs) cannellini beans, rins...
1 can (19 ozs) red kidney beans, rins...
2 Tbsps chopped fresh basil or 2 tsps...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 (15.25 oz) can whole kernel corn, d...
2 (15 oz) cans kidney beans, rinsed a...
1/4 tsp dried oregano
1 medium green pepper, chopped
1 medium onion, chopped
1 (28 oz) can stewed tomatoes
1 medium sweet red pepper, chopped
1 (15 oz) can black beans, rinsed and...
1 1/2 cups chopped celery
2 garlic cloves, minced
1/2 tsp cayenne pepper
1/4 tsp dried basil
1 (15 oz) can pinto beans, rinsed and...
2 (14.5 oz) cans beef broth
3 Tbsps tomato paste
1 Tbsp cooking oil
1 lb ground turkey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 15 hrs 26 mins
11 Ingredients
1 cup chopped carrot
2 cups cubed cooked ham
1 tsp dried basil
1 tsp liquid smoke , optional
1/4 tsp pepper
3/4 tsp salt
2 bay leaves
6 cups water
1 tsp dried oregano
1 lb dried bean mix, rinsed and drain...
1 cup chopped onion
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 45 mins
10 Ingredients
700 ml chicken stock (i use a cube)
2 Tbsps olive oil
400 g chopped tomatoes
120 g lardons or streaky bacon
10 g basil
1 garlic clove
1 stalk celery
1 medium onion
400 g rinsed butter beans or haricot...
1 carrot
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 26 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 12 hrs
14 Ingredients
2 Tbsps olive oil
8 cups water
2 Tbsps garlic , minced (about 6 cloves)
1/4 tsp red pepper flakes
1 bunch fresh kale
1 lb dried cannellini beans or dried...
1 tsp dried basil
2 carrots , chopped
1 (14 oz) can crushed tomatoes
1 bell pepper , chopped
1 medium onion , chopped
2 tsps salt
1 tsp dried rosemary
1 celery rib , chopped
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Calories per gram:
Total fat:
11 Ingredients
1 1/2 lbs veal stew meat, cut into 1-...
3 medium stalks celery, cut into 1/4-...
1 clove garlic, finely chopped
1 can (19 ozs) cannellini beans, rins...
1 can (14 1/2 ozs) ready-to-serve chi...
1 tsp grated lemon peel
1 Tbsp lemon juice
1 tsp salt
1/4 tsp pepper
1 medium red bell pepper, chopped (1...
1/4 cup lightly packed fresh basil le...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 25 mins
10 Ingredients
1/2 cup chopped celery
1 (14 oz) can diced tomatoes
1/2 cup chopped onion
1 (15 oz) can butter beans
1 (15 oz) can black beans
salt and pepper
1 tsp basil
1 tsp minced garlic
3/4 lb bulk Italian sausage
1 (14 oz) can beef broth
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 15 hrs 22 mins
14 Ingredients
1/2 cup dried split peas
1 tsp dried basil
1/2 cup dry garbanzo beans
1/2 cup dry navy beans or great north...
1/2 cup dried lima beans
1 cup diced carrot
1/2 lb ham , cut into bite sized cubes
1/4 tsp black pepper
1/2 cup dry black beans or kidney bean
2 bay leaves
12 cups water
3/4 tsp salt
1 tsp dried oregano
1 cup chopped onion
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
2 (15-oz.) cans cannellini beans, dra...
2 tsps olive or vegetable oil
2 medium carrots, chopped (1 cup)
2 medium stalks celery, thinly sliced...
1/4 cup chopped onion
1 garlic clove, minced
3 cups vegetable or chicken broth
1 tsp dried basil leaves
1/8 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 12 hrs
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 3 hrs 30 mins
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 12 hrs
13 Ingredients
1/2 tsp garlic powder
1 cup brown rice
1 bay leaf
1 tsp black pepper
1 Tbsp dried crushed basil leaves
12 cups chicken broth
2/3 cup lentils
1 cup red beans
2/3 cup dried split green peas
1/2 tsp ground ginger
2/3 cup white navy beans
1/2 tsp cumin
3-4 ham hocks , if desired (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 33 mins
5 Ingredients
1 onion , chopped
1 (14 1/2 oz) can diced tomatoes with...
4 cups reduced-sodium chicken broth
2 (15 oz) cans cannellini beans , rin...
1 lb sweet Italian turkey sausage, ca...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 12 hrs 4 mins
13 Ingredients
1 cup green beans (fresh or frozen)
1 cup red beans or pinto beans , canned
1/2 tsp basil
1 tsp garlic salt
2 Tbsps low-sodium beef bouillon cubes
2 garlic cloves , minced
1 1/2 tsps oregano
1/4 tsp pepper
4 cups water
28 ozs diced tomatoes , undrained
1 medium onion , chopped
1 cup great northern bean , canned
2 tsps italian seasoning, for spices
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 19 hrs 24 mins
10 Ingredients
1/2 cup onion , chopped
1/2 tsp ground thyme (or more to taste)
2 cups cooked ham , diced or shredded
1 bay leaf
1/2 tsp basil (or more to taste)
salt (I use sea salt)
1 tsp ground black pepper
3/4 cup carrot , chopped
6 cups chicken broth (or substitute 2...
1 lb dried great northern beans , sep...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 day
15 Ingredients
1 (11 1/2 oz) can diced tomatoes
1 lb dried black beans
2 tsps dried thyme
15 cups water
2 cups turkey breast , chunked
2 tsps dried rosemary
1 lb dried beans
5 large carrots , chopped
1 large yellow onion , chopped
2 tsps black pepper
2 tsps poultry seasoning
2 tsps salt
4 garlic cloves
2 tsps dried basil
1 (15 oz) can whole canned tomatoes ,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 2 hrs 30 mins
11 Ingredients
3 cloves
1 tsp ground allspice
1 bay leaf
2 Tbsps fresh herbs , finely chopped...
3 tsps white pepper
8 ozs dry adzuki beans
1 clove garlic , finely minced
6 cups water
1 large onion , finely chopped
2 tsps salt
4 stalks celery , thinly sliced
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
