LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 strips bacon
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  • 1 large carrot, chopped (about ¾...
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  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 4 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, thinly sliced
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  • 1 leek, trimmed and thinly slice...
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  • 1/2 teaspoon kosher salt
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  • 1 large carrot, cut into 1/2-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 (15-ounce) cans black beans, u...
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon vegetable oil
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  • 1 (14½-ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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  • 1 cup prechopped onion
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  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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  • 2 (15-ounce) cans organic cannel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 cloves garlic, finely chopped
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  • 3 (15.5 oz.) cans white beans, r...
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  • 1 smoked pork chop or 2 smoked h...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 6 cups coarsely chopped kale (ab...
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  • 1 (16-ounce) can navy beans, dra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried navy beans (about...
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  • 8 cups water
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 smoked ham hocks (about 10 oun...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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    +
  • 1 (16-ounce) can navy beans, dra...
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  • 1 medium poblano chile, halved a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup finely chopped pancetta
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup sliced green onions
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  • 3/4 cup chopped cooked ham (abou...
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  • 3 cups fresh corn kernels (about...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound dried black beans, rinse...
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  • 2 bone-in center-cut pork chops...
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  • 2 slices bacon, chopped
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  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds boned, fat-trimmed...
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  • 1/4 teaspoon dried thyme
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  • 6 cups fat-skimmed chicken broth
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  • 2 dried bay leaves
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  • 1 head garlic (2 oz.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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  • 1 meaty ham hock (about 1 1/2 po...
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  • 5 large carrots, 4 sliced into 1...
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  • 3 large garlic cloves, smashed
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    +
  • 1 celery rib, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound dried red beans
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    +
  • 7 cups chicken broth
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  • 1/2 teaspoon salt
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  • 2 large onions, finely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 6 fresh or canned plum tomatoes,...
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  • 1/2 small head Savoy cabbage (ab...
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  • 1 quart water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound Great Northern beans or...
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  • 1 tablespoon olive oil
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    +
  • 1 cup minced fresh onion
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  • 3/4 cup diced lean smoked ham
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  • 2 tablespoons minced seeded jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
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    +
  • 2 (4.5-ounce) cans chopped green...
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  • 1 (14 1/2-ounce) can Mexican ste...
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  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 1 (11-ounce) can whole kernel co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups coarsely chopped yellow o...
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    +
  • 3/4 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped carrot
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped cooked ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion (1 medium)
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup frozen chopped onion
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup dried red beans (about 6 o...
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    +
  • 1 cup dried black beans (about 6...
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/3 cups diced smoked chorizo...
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    +
  • 1/2 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
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  • Cooking spray
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 8 ounces broccoli rabe (rapini),...
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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    +
  • 2 (14-ounce) cans fat-free, less...
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 cup chopped red bell pepper (a...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped sweet red pepper
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all