LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb. carrots cleaned and chopped
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  • 5 sticks celery chopped
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  • 2 lbs. lentils rinsed
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  • 1 30 oz. can black beans rinsed
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  • 2 15 1/4 kidney beans rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, minced
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  • 45 oz black beans – NOT drained
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  • 1/2 tsp red pepper flakes
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  • 1 tsp cumin (more to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (16 ounces) smoked sau...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 2 teaspoon chili powder
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans Black beans
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  • 1 1/2 cups Chicken broth
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  • 1 lb Tilapia, Small 1 1/2" pieces
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  • Minced garlic
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  • Chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon "light" flavored ol...
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  • 1 cup chopped onions
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped celery
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  • 4 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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