• 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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  • 1 cup prechopped onion
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  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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  • 2 (15-ounce) cans organic cannel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 6 cups coarsely chopped kale (ab...
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  • 1 (16-ounce) can navy beans, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried navy beans (about...
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  • 8 cups water
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 smoked ham hocks (about 10 oun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped pancetta
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dried black beans
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  • 2 1/2 tablespoons extra-virgin o...
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  • 3/4 cup chopped onion
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  • 7 garlic cloves, minced and divided
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  • 2 1/2 cups fat-free, less-sodium...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 cup baby carrots, halved
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 7 ounces turkey kielbasa, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (15-ounce) cans no-salt-added...
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  • 1/2 cup bottled salsa
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  • 1 tablespoon chili powder
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    +
  • 1 (16-ounce) can fat-free, less-...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (16-ounce) can navy beans, dra...
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    +
  • 1 medium poblano chile, halved a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup sliced green onions
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  • 3/4 cup chopped cooked ham (abou...
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  • 3 cups fresh corn kernels (about...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, crushed
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    +
  • 2 (14.5-ounce) cans no-salt-adde...
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    +
  • 2 (16-ounce) cans cannellini or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 1 cup frozen corn kernels
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  • 3 (15-ounce) cans organic black...
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  • 1 1/2 cups fat-free, lower-sodiu...
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound Great Northern beans or...
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  • 1 tablespoon olive oil
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    +
  • 1 cup minced fresh onion
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  • 3/4 cup diced lean smoked ham
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  • 2 tablespoons minced seeded jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups coarsely chopped yellow o...
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  • 3/4 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped carrot
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  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped cooked ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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    +
  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup frozen chopped onion
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried red beans (about 6 o...
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    +
  • 1 cup dried black beans (about 6...
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/3 cups diced smoked chorizo...
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    +
  • 1/2 cup diced carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
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  • Cooking spray
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  • 1 tablespoon olive oil, divided
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    +
  • 8 ounces broccoli rabe (rapini),...
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  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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