LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ham bone
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    +
  • 1/2 cup sliced carrots
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    +
  • 1/2 cup sliced celery
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    +
  • 1/2 teaspoon salt
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups chopped raw kale
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 ounce) cans white beans, s...
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  • 4 cups low-fat, low-sodium chick...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 2 carrots, sliced
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  • 1/2 teaspoon paprika
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    +
  • 1 pound leftover ham bone with m...
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  • 2 stalks celery, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 7 cups water
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons minced fresh parsley
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    +
  • 1 1/2 cups cubed fully cooked le...
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  • 2 garlic cloves, minced
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  • 2 cups chopped onions
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    +
  • 1 jalapeno pepper, seeded and ch...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 (10 ounce) can golden corn, dr...
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  • 1 cup diced fresh tomatoes
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  • 1 yellow onion, chopped
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  • 1 large carrot, chopped
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    +
  • 1 teaspoon dried summer savory
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ham bone
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    +
  • 1/2 onion, chopped
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    +
  • 1 tomato, diced
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    +
  • 1 tablespoon salt
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    +
  • 4 cups chicken broth
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 (15.5 ounce) cans great Northe...
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  • 3 cloves garlic, minced
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    +
  • 1 pound turkey Italian sausages,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 yellow bell pepper, chopped
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    +
  • 2 (15 ounce) cans kidney beans,...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 (14.5 ounce) cans chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 stalk celery, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound dry great Northern beans
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 1 ham hock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons tahini
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    +
  • 1 (15.5 ounce) can garbanzo beans
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    +
  • 1 1/2 cups chicken broth, divided
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    +
  • 1/2 red bell pepper, diced
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans black beans, d...
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    +
  • 8 cloves garlic, chopped, divided
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    +
  • 1 red bell pepper, diced
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    +
  • 1 pinch cayenne pepper, or to taste
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    +
  • 3 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 onion, finely chopped
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/8 teaspoon dried thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 stalk celery, chopped
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    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 slices bacon
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    +
  • 1 tablespoon garlic powder
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    +
  • 1 (15 ounce) can mixed vegetable...
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  • 1 (16 ounce) package dry mixed b...
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  • 1 onion, chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15 ounce) can cannellini or w...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup frozen lima beans
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    +
  • 1 cup chopped celery
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    +
  • 1 teaspoon chili powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 large, meaty ham hock
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • 4 slices bacon, diced
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    +
  • 3 tablespoons chili powder
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    +
  • 1 small head cabbage, shredded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 onion, chopped
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    +
  • 4 slices bacon
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    +
  • 3 stalks celery, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 (16 ounce) package dry mixed b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 carrots, sliced
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    +
  • 1 pound Great Northern beans, wa...
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    +
  • 1 bay leaf
    -
    +
  • 3 stalks celery, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 1/4 cups dry great Northern beans
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    +
  • 3 tablespoons ham base
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    +
  • 1 carrot, chopped
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    +
  • 12 cups water
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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    +
  • 2 (15 ounce) cans pork and beans
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (14.5 ounce) cans beef broth
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    +
  • 10 bacon strips, diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 (15 ounce) cans kidney beans,...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1 medium green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dry navy beans
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    +
  • 1/2 teaspoon dried basil
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    +
  • 2 small onions
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    +
  • 4 cups cubed fully cooked ham
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    +
  • 2 smoked ham hocks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
    -
    +
  • 2 (4 ounce) cans chopped green c...
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 tablespoons chili powder
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    +
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound salmon fillets, cut into...
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    +
  • 1 (14 ounce) can garbanzo beans,...
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    +
  • 1/2 pound bacon, chopped
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    +
  • 1 onion, thinly sliced
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    +
  • 1 bunch fresh spinach, rinsed an...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all