• 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • ½ tsp paprika
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  • 1 red onion , roughly chopped
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  • ½ tsp ground ginger
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  • 5 tomatoes , roughly chopped, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 3 tsp. cumin seeds
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  • 3 tsp. coriander seeds
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  • 3/4 tsp. peppercorns
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  • 1 1/2 tsp. sweet paprika
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  • 1 tsp. ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp olive oil
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  • 2 onions , chopped
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  • 2 chopped tomatoes
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  • chopped coriander , to serve
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  • ½ tsp each ground cinnamon , cor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 1/4 teaspoon saffron threads
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  • 1 quart plus 2 tablespoons water
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  • 1 large onion, finely diced
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  • 2 garlic cloves, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • 6 large garlic cloves, minced
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  • 1 tablespoon minced peeled ginger
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  • 1 1/2 tablespoons paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 2 sweet potatoes, peeled and cho...
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  • 1 zucchini, chopped
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  • 400 g tin of chickpeas, drained...
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  • 2 green capsicum
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  • 1 large onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lamb stew meat
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 tablespoon of olive oil
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  • 1 yellow onion, thinly sliced
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  • 6 garlic cloves, minced
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  • 1 tablespoon of minced, peeled f...
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  • 1 1/2 tablespoons of paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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  • 2 teaspoons of ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 10 small shallots, peeled
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  • 8 medium garlic cloves, peeled
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  • 1 1/2 pounds winter squash, peel...
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  • 1/4 cup slivered raw almonds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon Hungarian sweet paprika
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium onion, finely diced
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  • 1 red bell pepper, finely diced
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    +
  • 3/4 teaspoon ground cumin
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  • 1 15-ounce can chickpeas, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 ml) cracked black pepp...
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  • 2 carrots , peeled and diced (a...
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  • 1 tbsp (15 ml) liquid honey
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  • 2 tbsp (25 ml) minced ginger root
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cinnamon sticks
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  • 8 bone-in chicken thighs, (abou...
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  • 1/4 cup honey
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  • 2 onions, sliced
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  • 2 teaspoons extra-virgin olive o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 Tbs. minced fresh ginger
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    +
  • 1 1/2 tsp. cumin seeds
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    +
  • 2 medium carrots, quartered leng...
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  • 2 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 small onion, thinly sliced
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  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 2 14.5-oz. cans chickpeas, rinse...
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    +
  • 3 medium carrots, peeled and sli...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 800 g braising beef (shin, skirt...
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  • 2 tbsp olive oil
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    +
  • 2 onions, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon fresh lemon juice
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  • 1 onion , finely chopped
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    +
  • USE 3 1/2 TO 6 QUARTS SLOW COOKER
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    +
  • 1/2 teaspoon cracked black peppe...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 24 Ingredients
  • for the tagine:
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  • 1 aubergine
    -
    +
  • 2 courgettes
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    +
  • 1 red pepper
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    +
  • 1 sweet potato
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 teaspoons ras el hanout spice...
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    +
  • 1-2 tablespoon extra virgin oliv...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 pint chicken stock
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    +
  • 6 large boneless skinless chicke...
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 small yellow peppers, deseeded...
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    +
  • 1 tablespoon fresh coriander leaves
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    +
  • 1 (410 g) can chickpeas , draine...
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    +
  • 2 garlic cloves , peeled and fin...
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all