• 12 Ingredients
  • 1/3 pound bacon, or 1 ham hock p...
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  • 1 celery stalk, diced
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  • 1 small yellow onion, diced
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  • 1 small green pepper, diced
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dried red beans
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  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 pound bacon, or 1 ham hock p...
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    +
  • 1 celery stalk, diced
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    +
  • 1 small yellow onion, diced
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    +
  • 1 small green pepper, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound dried red beans
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  • 7 cups water
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    +
  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, chopped
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  • 1 15.5-ounce can kidney beans, r...
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  • 1/2 teaspoon Cajun seasoning or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb country smoked country saus...
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  • 1 green bell pepper, diced
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    +
  • 1 yellow bell pepper, diced
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  • 1 red bell pepper, diced
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    +
  • 1 medium onion, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbs Olive Oil
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  • 1/2 x Onion
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    +
  • 3/4 cup Green Pepper
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  • 0.75 x Salt
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  • 0.75 x Ground Black Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried red kidney beans
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    +
  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup jasmine rice
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    +
  • 2 large smoked sausages, cut in...
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  • 1 onion, chopped
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  • 1 cup celery, chopped
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    +
  • 2 cans chili beans with chili s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks of celery, sliced
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 3/4 chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil
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    +
  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups dried small red beans
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  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion (about 1 la...
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  • 3 garlic cloves, minced
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  • 10 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 (3-ounce) chicken andouille sa...
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    +
  • 1 (8-ounce) container prechopped...
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    +
  • 1 1/2 teaspoons salt-free Cajun...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (15 oz each) Rosarita® Pr...
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  • 1 pkg (13 oz each) turkey smoked...
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    +
  • 1 cup chopped yellow onion
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  • 1 cup chopped green bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • Cooking spray
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  • 4 ounces andouille sausage, diced
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup prechopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • handful coriander , chopped
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  • 2 boneless, skinless chicken bre...
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  • 1 avocado , diced
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  • 400.0g can pinto beans , rinsed...
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  • 2 red peppers , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces dried black-eyed peas (...
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  • 2 teaspoons canola oil
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    +
  • 2/3 cup chopped onion (1 medium)
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    +
  • 1/2 cup chopped red bell pepper...
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    +
  • 10 garlic cloves, pressed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon McCormick® California...
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  • 1 teaspoon Lawry's® Seasoned Salt
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    +
  • 1/2 teaspoon McCormick® Dill Weed
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    +
  • 1 pound salmon fillets
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    +
  • 2 teaspoons oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 (16-ounce) can chickpeas, drai...
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  • Juice of 1 lemon
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    +
  • 2 cloves of garlic, peeled and c...
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    +
  • 1/2 to 3/4 cup olive oil
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    +
  • 1 tablespoon Cajun seasoning (op...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 14 oz andouille sausage, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • About 20 okra pods, cut into bit...
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    +
  • 1 ear of corn, de-cobbed
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    +
  • 1 cup of frozen/thawed lima beans
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    +
  • 1 big heirloom tomato, diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup long grain white rice
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    +
  • 2 cups hot water
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    +
  • 1 teaspoon salt
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    +
  • 2-3 tablespoons extra virgin oli...
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    +
  • 1 pkg (14 oz) smoked sausage
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all