LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (14 oz each) frozen Southw...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 1 can (12.5 oz each) chunk chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 (15.5-ounce) can navy beans, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 chipotle chile, canned in adob...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 corn tortillas (6 inch), cut i...
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  • 1 tsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 tub (10 oz.) PHILADELPHIA Sant...
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups instant white rice, uncooked
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 yellow pepper, chopped
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  • 1 can (10-1/2 oz.) condensed cre...
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 (15-ounce) cans no-salt-added...
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  • 4 cups frozen cooked diced chick...
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  • 2 cups low-sodium chicken broth
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 (11-ounce) jar salsa (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 container (12 ounces) fresh me...
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  • 1 can (10 ounces) chunk chicken,...
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  • 1 cup corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can black beans, drained & rinsed
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  • 1/2 can dark red kidney beans, d...
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  • 1 can diced tomatoes with green...
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  • 1 can diced tomatoes, don’t drain
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  • 1 can whole kernel corn or Mexic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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  • 1 can(s) diced green chiles 4oz
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  • 1 can(s) diced tomatoes & chilie...
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  • 1 can(s) diced tomatoes 28 oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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    +
  • 1 can(s) diced green chiles 4oz
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    +
  • 1 can(s) diced tomatoes & chilie...
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    +
  • 1 can(s) diced tomatoes 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • chicken thighs
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  • 1 can(s) black beans
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    +
  • 1 can(s) Rotel tomatoes
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  • 1/2 can(s) water
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    +
  • 1 can(s) Ranch Style beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 64 oz. chicken broth
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    +
  • 1 can mild Ro*Tel
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  • 1 can original Ro*Tel
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  • 1 can black beans (undrained)
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    +
  • 1 can southwestern corn (undrained)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 can (14 1/2 ounces) reduced-so...
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    +
  • 1 container (12 ounces) fresh me...
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    +
  • 1 can (10 ounces) chunk chicken,...
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    +
  • 1 cup corn kernels
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1-1/2 pounds ground beef
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  • 1 can (14 oz.) ranch style beans...
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  • Doritos chips, cheese flavor
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  • 1 can (10-3/4 oz.) cream of chic...
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  • 1 can (10 oz.) diced Ro*Tel toma...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 can cream of chicken soup
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  • 1 1/3 cups water
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    +
  • 3/4 cups uncooked long grain rice
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    +
  • 1 can corn, drained
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    +
  • 1 can black beans, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 chicken breasts
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    +
  • 2 cans chili beans
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    +
  • 1 can corn
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    +
  • 1 can cream of chicken soup
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    +
  • 1 pkg. taco seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 can fire roasted tomatoes
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  • 1 can fat free cream of chicke...
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  • 1 1/2 cups frozen corn
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    +
  • 2 cups black beans, drained
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    +
  • 1/2 cup rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 16 ounces canned beans, rinsed a...
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  • 1 cup cooked chicken, cut up
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  • 2 cups chicken stock
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  • 16 ounces canned corn or hominy...
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  • 8 ounces jarred chipotle salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 ounces mozzarella cheese , shr...
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  • 6-8 flour tortillas (8-inch)
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  • 10 3/4 ounces cream of chicken soup
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    +
  • 1 1/2 cups salsa (i prefer black...
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    +
  • 4 ounces sharp cheddar cheese ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons blackening seasoni...
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  • 1 (15 1/2 ounce) can black beans...
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  • 8 flour tortillas
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    +
  • 1 teaspoon black pepper
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    +
  • 1/2 teaspoon cayenne pepper (inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chopped cooked chicken br...
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 3 cups Progresso® reduced-sodium...
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    +
  • 1 can (15 to 16 ounces) navy bea...
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 envelope (1 ounce) Old El Paso...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cans (4.5 oz each) Old El Paso...
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    +
  • 1 can (10 3/4 oz) condensed crea...
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    +
  • 1 can (10 oz) Old El Paso® green...
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    +
  • 1/4 cup mayonnaise or salad dres...
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    +
  • 12 corn tortillas (6 inch), cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • cheddar cheese
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  • 1 (12 ounce) can black beans
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    +
  • 1 (1 1/4 ounce) packet taco seas...
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    +
  • 8 ounces cream of chicken soup
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    +
  • 6-8 flour tortillas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all