LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup diced onion
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  • 1 clove garlic, minced
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  • 2 cans (14.5 oz each) chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (14 oz each) frozen Southw...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 1 can (12.5 oz each) chunk chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tsp Olive Oil
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  • 1/2 x sweet yellow onion, diced
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  • 4-5 x cloves of garlic, minced
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  • 1 tsp cumin
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  • 1/2 tsp coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tsp Olive Oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 4-5 x cloves of garlic, minced
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    +
  • 1 tsp cumin
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    +
  • 1/2 tsp coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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  • 4 teaspoons chili powder
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  • 2 teaspoons ground cumin
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    +
  • 1 large onion, chopped (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 can (about 4 ounces) chopped g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups instant white rice, uncooked
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  • 1 can (15 oz.) black beans, rinsed
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    +
  • 1 yellow pepper, chopped
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  • 1 can (10-1/2 oz.) condensed cre...
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup finely chopped onion
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  • 3 large cloves of garlic minced
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  • 1/2 cup celery finely diced
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  • 12 cups chicken stock (homemade...
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  • 1 14 1/2 oz del monte jalapeno d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 chicken breasts
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    +
  • 3 cans chicken broth
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    +
  • 2 cans diced Mexican sytle tomat...
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  • 1 can chopped green chilis
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    +
  • 2 cans black beans, rinsed & dra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can(s) 14.5 oz diced tomatoes,...
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  • 1 can(s) 15 oz cannellini beans,...
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  • 24 ounce(s) carton chicken stock...
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  • 2 cup(s) chicken breast, poached...
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    +
  • 2 tablespoon(s) cilantro, roughl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can(s) 14.5 oz diced tomatoes,...
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    +
  • 1 can(s) 15 oz cannellini beans,...
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    +
  • 24 ounce(s) carton chicken stock...
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    +
  • 2 cup(s) chicken breast, poached...
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    +
  • 2 tablespoon(s) cilantro, roughl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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    +
  • 1 can(s) diced green chiles 4oz
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    +
  • 1 can(s) diced tomatoes & chilie...
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  • 1 can(s) diced tomatoes 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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    +
  • 1 can(s) diced green chiles 4oz
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    +
  • 1 can(s) diced tomatoes & chilie...
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    +
  • 1 can(s) diced tomatoes 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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    +
  • 4 halves chicken breasts, bonele...
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  • 1/4 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • 1 tbsp dried parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 chicken breasts
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    +
  • 2 cans chili beans
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    +
  • 1 can corn
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    +
  • 1 can cream of chicken soup
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    +
  • 1 pkg. taco seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups brown rice , cooked
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    +
  • 16 ounces pinto beans , canned d...
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  • 2 lbs boneless skinless chicken...
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  • 1 cup green pepper , chopped
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    +
  • 10 ounces enchilada sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 can fire roasted tomatoes
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    +
  • 1 can fat free cream of chicke...
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    +
  • 1 1/2 cups frozen corn
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    +
  • 2 cups black beans, drained
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    +
  • 1/2 cup rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19 ounce) can enchilada sauce...
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  • 1 cup cooked chicken, diced
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    +
  • 3 cups chicken broth (bouillon w...
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    +
  • 1 (10 ounce) package frozen corn
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    +
  • 1/2 cup green pepper , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup medium pearl barley
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    +
  • 1 garlic clove, minced
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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    +
  • 3 cups cubed cooked chicken
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can corn, drained
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    +
  • 1/2 jar roasted red peppers, di...
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    +
  • 1 can fire roasted tomatoes, w...
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    +
  • 1 can rotel tomatoes, w/ liquid
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    +
  • 1 can black beans, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 ounces canned beans, rinsed a...
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    +
  • 1 cup cooked chicken, cut up
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    +
  • 2 cups chicken stock
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    +
  • 16 ounces canned corn or hominy...
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    +
  • 8 ounces jarred chipotle salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 3 cups Progresso® reduced-sodium...
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  • 1 can (15 to 16 ounces) navy bea...
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  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 envelope (1 ounce) Old El Paso...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups brown rice , cooked
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    +
  • 2 (15 ounce) cans Mexican-style...
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    +
  • 1 cup water
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    +
  • 1 (11 ounce) canned corn niblets
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    +
  • 2 (1 1/4 ounce) packets taco sea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/2 cups mild chunky salsa
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    +
  • 12 ounces refrigerated chicken b...
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    +
  • 16 ounces fat-free refried beans
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    +
  • 14 ounces chicken broth
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    +
  • 15 ounces black beans , drained
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all