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20 bean chicken soup southwestern chicken breasts recipes
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14 Ingredients
3 cups chopped cooked chicken breast
1 (15-oz.) can black bean s, drained a...
1 (10-oz.) can diced tomatoes and gre...
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp pepper
1 (10 3/4-oz.) can reduced-fat cream...
1 (10 3/4-oz.) can reduced-fat cream...
1 (10-oz.) can enchilada sauce
Vegetable cooking spray
12 (6-inch) fajita-size corn tortilla...
1 cup (4 oz.) low-fat shredded Chedda...
1 cup (4 oz.) shredded Monterey Jack...
Toppings: shredded lettuce, light sou...
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14 Ingredients
3 cups chopped cooked chicken breast
1 (15-oz) can black bean s, rinsed and...
2/3 cup canned diced tomatoes and gre...
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp pepper
1 (10 3/4-oz) can fat-free cream of c...
1 (10 3/4-oz) can fat-free cream of m...
1 (10-oz) can enchilada sauce
Vegetable cooking spray
9 (6-inch) corn tortillas
1 cup (4 ozs) low-fat shredded Chedda...
1 cup (4 ozs) shredded Monterey Jack...
Toppings: shredded lettuce, nonfat so...
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10 Ingredients
1 15-oz can black bean s, rinsed and d...
1 14.5-oz can diced tomatoes
1 10-oz package frozen whole kernel corn
1/2 cup chopped onion
1/2 cup chopped yellow, green, or red...
1 10-oz can enchilada sauce
1 10.75-oz can condensed cream of chi...
1 1/2 cups milk
1 cup shredded Pepper jack cheese (4...
2 chicken breast s
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9 Ingredients
1 Tbsp vegetable oil
1 lb skinless, boneless chicken breas...
1 3/4 cups Swanson® Chicken Broth (Re...
1 cup Pace® Picante Sauce
3 cloves garlic, minced
2 tsps ground cumin
1 can (about 16 ozs) small white bean ...
1 cup frozen whole kernel corn
1 large onion, chopped (about 1 cup)
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13 Ingredients
Vegetable oil
1 (8-oz) jar salsa
1/2 cup diced onions
2 (14-oz) cans chicken broth
1 (8-oz) package cream cheese
2 (4-oz) cans tomato paste
1/2 cup diced green bell peppers
1 lb chicken breast s, boiled and shre...
1 Tbsp minced garlic
1 (16-oz) can ranch style bean s
1 package taco seasoning mix
1 (14-oz) can kernel corn
1 (14-oz) can hominy
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7 Ingredients
PAM® Original No-Stick Cooking Spray
1 pkg (14 oz each) frozen Southwest m...
1 can (10 oz each) Ro*Tel® Original D...
1 can (10-3/4 oz each) reduced sodium...
1 can (12.5 oz each) chunk chicken br...
2 cups water
1/2 tsp ground cumin
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15 Ingredients
4 cups water
4 halves chicken breast s, boneless, s...
1/4 tsp salt
1/2 tsp pepper
1 tbsp dried parsley
2-1/2 cubes chicken bouillon
2 tbsp oil
1/2 chopped onion
1-1/2 minced garlic clove
8 oz chunky salsa
1 28 oz can diced tomatoes
1 10.75 oz can condensed tomato soup
1-1/2 tbsp chili powder
1 cup corn kernels
1 16 oz can chili bean s
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8 Ingredients
2 (15-oz) cans no-salt-added pinto be...
4 cups frozen cooked diced chicken br...
2 cups low-sodium chicken broth
1 (14 1/2-oz) can diced tomatoes, und...
1 (11-oz) jar salsa (about 1 1/4 cups)
1 (10-oz) can diced tomatoes and gree...
1 1/2 cups (6 ozs) shredded reduced-f...
Low-fat tortilla chips (optional)
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11 Ingredients
2 to 3 chicken breast s
3 cans chicken broth
2 cans diced Mexican sytle tomatoes (...
1 can chopped green chilis
2 cans black bean s, rinsed & drained
1 package frozen corn
1 medium onion
1 clove of garlic (or 1/8 to 1/4 tsp...
Soft taco size flour tortillas
Cheddar or Monterey Jack cheese
Sour cream
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9 Ingredients
1 can cream of chicken soup
1 1/3 cups water
3/4 cups uncooked long grain rice
1 can corn, drained
1 can black bean s, drained
1 Tbsp chili powder
4 chicken breast s, cut into tenders
Garlic, salt and pepper
2 cups shredded cheddar cheese
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Food.com
Site rating:
no rating
Cook time: 25 mins
5 Ingredients
2 1/2 cups mild chunky salsa
12 ozs refrigerated chicken breast s ,...
16 ozs fat-free refried bean s
14 ozs chicken broth
15 ozs black bean s , drained
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9 Ingredients
1 can(s) black bean s 15 oz
1 can(s) chicken breast
1 can(s) diced green chiles 4oz
1 can(s) diced tomatoes & chilies 11oz
1 can(s) diced tomatoes 28 oz
1 can(s) kidney bean s 15 oz
1 package(s) ranch dressing mix
1 package(s) taco seasoning mix
1 can(s) whole kernal corn 11 oz
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9 Ingredients
1 can(s) black bean s 15 oz
1 can(s) chicken breast
1 can(s) diced green chiles 4oz
1 can(s) diced tomatoes & chilies 11oz
1 can(s) diced tomatoes 28 oz
1 can(s) kidney bean s 15 oz
1 package(s) ranch dressing mix
1 package(s) taco seasoning mix
1 can(s) whole kernal corn 11 oz
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Food.com
Site rating:
no rating
Cook time: 33 mins
9 Ingredients
12 ozs chicken breast s , cooked
1 (15 oz) can pinto bean s
3 ozs quinoa
1 Tbsp ranch dressing mix
1 (1 1/4 oz) envelope taco seasoning
1 1/2 cups low sodium chicken broth
1 (15 oz) can chili bean s
1 (15 oz) can no-salt-added corn
1 (15 oz) can diced tomatoes
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Food.com
Site rating:
4 stars
Cook time: 35 mins
13 Ingredients
1 cup chopped red bell pepper
1/2 lb cooked chicken breast , chopped
1 (32 oz) container chicken broth
Garnish
1 (11 oz) can Mexican-style corn
1 (8 oz) bottle chunky taco sauce
1 (4 oz) can diced green chilies
2 Tbsps water
tortilla chips
1 (14 1/2 oz) can diced tomatoes
1 (15 oz) can black bean s , rinsed, d...
2 Tbsps fresh cilantro , finely chopped
shredded cheddar cheese
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Food.com
Site rating:
no rating
Cook time: 55 mins
9 Ingredients
2 cups brown rice , cooked
2 (15 oz) cans Mexican-style tomatoes
1 cup water
1 (11 oz) canned corn niblets
2 (1 1/4 oz) packets taco seasoning
1 (15 oz) can black bean s
1 (15 oz) can kidney bean s
2 (6 oz) cans chicken breast s
2 cups low sodium chicken broth
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Food.com
Site rating:
no rating
Cook time: 37 mins
6 Ingredients
10 3/4 ozs fat free low-sodium cream...
2 cups chopped cooked chicken breast s
6 (6 inch) corn tortillas
10 ozs diced tomatoes and green chili...
2 1/2 cups chipotle black bean chili...
1/2 cup shredded low-fat sharp chedda...
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Food.com
Site rating:
no rating
Cook time: 33 mins
13 Ingredients
2 tsps chili powder
1 (10 3/4 oz) can Healthy Request cre...
1 (4 oz) can of chopped green chilies
1 (10 oz) can enchilada sauce
1/2 cup nonfat sour cream
4 chicken breast s , cooked and diced
12 flour tortillas
1 tsp cumin
1 (15 oz) can black bean s
1 small onion , chopped
1 cup shredded fat-free cheddar chees...
1 (15 1/4 oz) can corn , drained
1 Tbsp butter
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8 Ingredients
6 (12 inch) flour tortillas, cut into...
4 cups shredded Cheddar cheese
1 (16 oz) jar salsa
1/4 cup diced onion
1 (16 oz) container sour cream
1 (8 oz) can chili bean s, drained
1 (10.75 oz) can condensed cream of...
6 skinless, boneless chicken breast h...
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Food.com
Site rating:
4 stars
Cook time: 54 mins
18 Ingredients
4 chicken breast s , cooked and chopped
Layering
Topping
1 (4 oz) can chopped mild green chilies
1 (10 3/4 oz) can cream of chicken so...
1/2 cup chopped onion
1 (10 oz) can enchilada sauce (you ca...
2 tsps chili powder (and additional c...
1 tsp cumin
1 (10 oz) can Rotel Tomatoes or 1 cup...
1 (16 oz) container sour cream
8 ozs white bean s or black bean s or k...
2 cups grated monterey jack cheese
1 cup additional monterey jack cheese
6 12-inch flour tortillas , cut into...
1 tsp garlic powder
2 cups grated cheddar cheese
Chicken filling
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