Bean Burger 5 De Mayo No (red Onion) Recipes

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Black Bean Burgers With Smoky Red Pepper Sauce

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Pamela Salzman
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Burgers With Mango Salsa

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Cooking Light
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17 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean Burgers With Corn Salsa

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Prevention
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Cook time: 10 mins

4 Ingredients
2 black bean veggie burgers (2.5 oz each
3 tbsp drained lower sodium salsa
2 tbsp drained no salt added canned m...
1/8 tsp ground cumin

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Southwest Black Bean Burgers With Guacamole Cream

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Cinnamon Girl Recipes
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16 Ingredients
2 - 15 oz cans Black beans, rinsed an...
1- 10 oz can Ro-tel Tomatoes and Gree...
1 egg, beaten
2/3 - 3/4 cup Bread Crumbs
1/3 cup Onion, minced
1 heaping tsp Chile Powder
1 heaping tsp Oregano
1 tsp Sea or Kosher Salt
1/4 tsp Black Pepper
1 Avocado, mashed
2 Tbsps Sour Cream
1/4 cup Onion, minced
2 Tbsps Fresh Cilantro or Parsly, cho...
Lime juice, a big squeeze or two, to...
Salt and pepper to taste
Cayenne pepper or hot sauce, if desir...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chipotle Bean Burgers N' Carrot Slaw

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The Healthy Apple
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Cook time: 15 mins

16 Ingredients
1 can black beans (drained, rinsed, m...
1 can kidney beans, drained, rinsed a...
1 x avocado (peeled, cored and mashed)
1/2 cup Bran crumbs
1 tbsp Chili Powder
1 tsp minced garlic
1 x Egg
2 tsp Balsamic Vinegar
1 tsp Honey
Cooking Spray
4 x Gluten Free or Whole Wheat Rolls
Nu-Salt and Pepper to taste
1 1/2 cups Cabbage Slaw
1/2 cup carrots, slivered
1/4 cup slivered almonds
2 tbsp Greek plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Portobello-black Bean Burgers With Corn Salsa

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Self Magazine
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Cook time: 11 mins

18 Ingredients
1 1/2 cups corn, fresh or frozen (tha...
3 tomatoes, seeded and finely diced
1 1/2 Tbsps chopped fresh cilantro
2 tsps fresh lime juice
1 tsp paprika
1/4 tsp salt
1 package (10 oz) portobello mushroom...
1 1/4 cups canned black beans, rinsed...
1/4 cup chopped green chiles
3 tsps Worcestershire sauce
1 1/2 tsps chili powder
1/2 tsp salt
1/4 tsp onion powder
3/4 cup breadcrumbs
1 egg
Vegetable-oil cooking spray
2 whole-grain pitas, halved
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mole Coconut Burger

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Kath Eats Real Food
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7 Ingredients
1 can refried black beans
1 egg
3 tbsp chia + ground flax mixed
3 tbsp rolled oats
3 tbsp whole wheat flour
1 tbsp coconut
1 tbsp of cocoa powder
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Mexican Breakfast Slider

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KewlBites
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Cook time: 2 mins

8 Ingredients
½ cup of egg whites
1 Tbsp of low fat shredded cheddar ch...
¼ cup of black beans
salsa to taste
1 100% whole-wheat slider bun
sea salt, to taste
ground black pepper, to taste
canola oil spray OR nonstick cooking...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chipotle Black Bean Burgers

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Cinnamon Girl Recipes
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12 Ingredients
1 can Black beans, drained and rinsed...
1/2 cup green onion, chopped
3-4 chipotle peppers in adobo and 1-...
3/4 cup shredded cheddar cheese
1 egg, beaten
1/3-1/2 cup seasoned bread crumbs
1/4 cup ketchup or barbecue sauce
1/2 tsp Chile powder
1/2 tsp Cumin
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chili- Spiced Turkey- Bean Burgers With Guacamole

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Prevention
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Cook time: 20 mins

16 Ingredients
GUACAMOLE:
1 ripe avocado
2 Tbsps chopped sweet white onion
1 Tbsp salsa
1 Tbsp fresh lime juice
salt
burgerS:
2/3 cup canned black beans, rinsed an...
1 large egg
1 Tbsp chili powder
2 tsps chili powder
1/2 tsp ground cumin
1/2 tsp salt
1 lb lean ground turkey breast
4 small whole grain hamburger buns, s...
4 slices tomato
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Spicy Black Bean Burgers With Chipotle Mayonnaise

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Skinny Taste
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14 Ingredients
3 1/2 tbsp light mayonnaise (Hellman
1 tbsp canned chipotle in adobo sauce
16 oz can black beans, rinsed and dra...
1/2 red bell pepper, cut into 2 inch...
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic, peeled
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for g...
4 whole wheat 100 calorie buns (Martin
1 small hass avocado, sliced thin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Bean Burgers With Corn Salsa

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Men's Health
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Cook time: 2 mins

4 Ingredients
2 black bean veggie burgers (2.5 oz each
3 tbsp drained lower sodium salsa
2 tbsp drained no salt added canned m...
1/8 tsp ground cumin

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chipotle-bean Burgers With Cilantro Sauce

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VegetarianTimes
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Cook time: 1 hr 23 mins

10 Ingredients
2 Tbs. extra virgin olive oil
1 cup finely chopped onions
1/2 tsp. salt
2 cloves garlic, minced
1 canned chipotle chile in adobo sauc...
1 tsp. ground cumin
1/2 tsp. dried oregano
1 15-oz. can pinto, kidney or anasazi...
3/4 cup breadcrumbs, preferably fresh
Cilantro Sauce (recipe follows)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Turkey Black Bean Burgers With Corny Salsa

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Food Network
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20 Ingredients
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded, de-veined,...
3 Tbsps chopped fresh cilantro
1 Tbsp olive oil
2 Tbsps lime juice
1/2 (15-oz) can black beans, rinsed,...
1 cup frozen corn kernels, thawed
1/4 cup olive oil
1 1/4 lbs ground turkey
1 cup crushed tortilla chips
2 tsps The Lady and Sons House Season...
1 Tbsp chile powder
1 Tbsp ground cumin
1 avocado, halved, peeled, pitted, an...
Sour cream, for serving
1 cup salt
1/4 cup pepper
1/4 cup garlic powder
1/4 cup onion powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Taco Bean Burgers

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AllRecipes.com
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Cook time: 35 mins

3 Ingredients
2 lbs ground beef
2 (16 oz) cans baked beans
1 (1 oz) package taco seasoning

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chipotle Cheddar Black Bean Burgers

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Kraft Foods
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8 Ingredients
2 cans (15 oz. each) black beans, rinsed
1 pkg. (6 oz.) FRESH TAKE Spicy Chipo...
1 stalk celery, finely chopped
2 Tbsp. water
8 slider buns
8 lettuce leaves
3 Tbsp. BREAKSTONE'S or KNUDSEN Sour...
1/2 avocado, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mexican Burgers With Flour Tortillas

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Joy of Kosher
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9 Ingredients
1 lb ground beef
1 x poblano pepper, seeded & finely d...
2 tbsp ketchup
1/2 tsp ancho chili powder
1/2 cup black beans, rinsed & drained
1 tsp kosher salt
3/4 cup store-bought guacamole
4 oz 1 can green chilies, chopped (op...
8 inch 8 flour tortillas, torn into l...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Black Bean Burgers With Mango Salsa

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Yummy Mummy
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16 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chicken Chili Burgers

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Coconut & Lime
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8 Ingredients
1 lb ground chicken
1/2 cup drained dark red kidney beans...
1 small onion, very finely minced
1 chipotle pepper in adobe
1 tsp hot Mexican style chili powder
1/2 tsp hot paprika
1/2 tsp garlic powder
juice of 1/2 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lentil-barley Burgers With Fiery Fruit Salsa

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Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Corn And Two-bean Burgers With Chipotle Ketchup

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Cooking Light
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Cook time: 12 mins

16 Ingredients
2 Tbsps olive oil
1 (15-oz) can kidney beans, rinsed an...
1 (15-oz) can black beans, rinsed and...
1/3 cup dry breadcrumbs
1/4 cup canned whole-kernel yellow co...
1/4 cup prechopped onion
1 large egg
1/3 cup ketchup
1 tsp honey
1 tsp lime juice
1/2 tsp chipotle chile powder
1/2 tsp ground cumin
Remaining ingredients:
4 (2-oz) Kaiser rolls or hamburger buns
4 lettuce leaves (optional)
4 (1/4-inch-thick) slices tomato (opt...
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: Med
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Black Bean Burger With Salsa Fresca And Avocado Crema

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Saveur
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26 Ingredients
FOR THE BLACK bean burgerS
â cup olive oil
1 medium yellow onion, finely chopped
6 cloves garlic, finely chopped
2 poblano chiles, stemmed, seeded, an...
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground coriander
1 tsp. dried oregano
1 chipotle chile in adobo sauce, fine...
Â½ cup breadcrumbs
2 eggs
2 (15-oz.) cans black beans, rinsed,...
Kosher salt and freshly ground black...
Â½ cup finely ground cornmeal
FOR THE SALSA FRESCA
3 medium tomatoes, cored, seeded and...
2 cloves garlic, minced
Â¼ cup red wine vinegar
2 tbsp. finely chopped cilantro
FOR THE AVOCADO CREMA
Â½ cup sour cream
2 tbsp. freshly squeezed lime juice
2 avocados, halved, pitted, and peeled
6 hamburger buns
INSTRUCTIONS
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
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Mexican Hamburger Dip

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Better recipes
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Cook time: 4 mins

4 Ingredients
1 can Rotel tomatoes with cilantro an...
1 lb ground beef
1 15 oz can chili beans, undrained
1 bag Fritos or Doritos

Nutrition by Foodily 75% match
Calories per gram: 2.1
Total fat: High
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Chili- Spiced Turkey- Bean Burgers With Guacamole

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Men's Health
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Cook time: 17 mins

16 Ingredients
GUACAMOLE:
1 ripe avocado
2 Tbsps chopped sweet white onion
1 Tbsp salsa
1 Tbsp fresh lime juice
salt
burgerS:
2/3 cup canned black beans, rinsed an...
1 large egg
1 Tbsp chili powder
2 tsps chili powder
1/2 tsp ground cumin
1/2 tsp salt
1 lb lean ground turkey breast
4 small whole grain hamburger buns, s...
4 slices tomato
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Black Bean Veggie Burgers With Corn Salsa

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Grab A Plate
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24 Ingredients
1 carrot, peeled and diced
2 garlic cloves, minced
1/2 cup celery, diced
1/2 cup red pepper, seeded and diced
1/2 cup onion, diced
1 can black beans, rinsed, drained an...
1 cup salsa
1/4 cup oatmeal (I used a bit more)
1 cup panko breadcrumbs
1/4 cup flour
1/2 tsp ground black pepper
1 tsp Creole seasoning (more or less...
1/2 tsp salt (more or less to taste)
Nonstick cooking spray
2 cups canned corn
1/2-1 jalapeño pepper, seeded and diced
3 medium-sized tomatoes, diced
2 green onions, diced
1-2 cloves garlic, minced
1 tsp fresh parsley, chopped
Juice of one lime
1 tsp salt (more or less to taste)
1 tsp ground black pepper (more or le...
1 tsp ground red pepper (more or less...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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