Bean Burger 5 De Mayo No (cooking With My Kid) Recipes

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Beef 'n' Bean Burrito Burgers

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Every Day with Rachael Ray
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Cook time: 15 mins

17 Ingredients
1 lb ground beef sirloin
1 15 oz can black beans, rinsed
1/2 cup leftover white or brown rice,...
1 Tbsp grill seasoning
1 Tbsp ancho chili powder
1 1/2 tsps ground cumin (about 1/2 pa...
1 1/2 tsps ground coriander (about 1/...
1 Tbsp vegetable oil
1 avocado
1/2 small red onion, finely chopped
1 jalapeno chile or serrano chile, se...
1 clove garlic, grated or finely chopped
Grated peel and juice of 1 lime
1/2 cup sour cream
4 crusty rolls, split
4 leaves red-leaf lettuce
1 tomato, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Black Bean Burgers With Chipotle Mayonnaise

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LC

Skinny Taste
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14 Ingredients
3 1/2 tbsp light mayonnaise (Hellman
1 tbsp canned chipotle in adobo sauce
16 oz can black beans, rinsed and dra...
1/2 red bell pepper, cut into 2 inch...
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic, peeled
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for g...
4 whole wheat 100 calorie buns (Martin
1 small hass avocado, sliced thin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chipotle Cheddar Black Bean Burgers

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Kraft Foods
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8 Ingredients
2 cans (15 oz. each) black beans, rinsed
1 pkg. (6 oz.) FRESH TAKE Spicy Chipo...
1 stalk celery, finely chopped
2 Tbsp. water
8 slider buns
8 lettuce leaves
3 Tbsp. BREAKSTONE'S or KNUDSEN Sour...
1/2 avocado, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pork Carnitas Sliders With Red Onions And Chipotle Slaw

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LF

LC

Frontera Fiesta
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9 Ingredients
2 lbs boneless pork shoulder, cut int...
1 pouch (8 ozs) Frontera Carnitas Slo...
Salt to taste
1 red onion, cut in half and very thi...
Juice of 1 lime
8 to 10 small slider buns or small di...
About 1 cup Easy Black bean Spread
Chipotle Mustard
Chipotle Coleslaw
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Nutrition by Foodily 89% match
Calories per gram: 1.1
Total fat: Low
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White Bean "cheese" & "bacon" Burgers

LC

Healthy Happy Life
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17 Ingredients
1/4 cup nutritional yeast
1/2 cup bread crumbs, fine
1 can white cannellini beans, drained
dash salt
2 Tbsp apple cider vinegar
2-3 Tbsp olive oil
dash chipotle powder
dash garlic powder
dash black pepper
1/2 tsp liquid smoke (opt'l)
4 buns
4 slices vegan cheddar "cheese"
8 slices vegan "bacon" (fried in 1 1/...
1 1/2 cups watercress (or another cru...
4 tomato slices
4 Tbsp Vegenaise
4 Tbsp spicy Dijon mustard
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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Sweet Potato & Black Bean Veggie Burgers

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Cookie and Kate
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14 Ingredients
1 1/2 lbs sweet potatoes (smaller pot...
1/3 cup millet
1 cup old fashioned oats (use certifi...
1 15 oz. can black beans, rinsed and...
1/2 small red onion, diced
1/2 cup lightly packed fresh cilantro...
2 tsps cumin powder
1 tsp chili powder
1 tsp chipotle powder or smoked hot p...
1/2 tsp cayenne powder (optional, to...
1/2 tsp salt
high quality vegetable oil for cookin...
8 whole wheat hamburger buns (optional)
your favorite burger fixings (avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Sloppy Tacos

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LC

Kraft Foods
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Cook time: 45 mins

5 Ingredients
1 lb hamburger (or turkey burger)
1 can Manwich, or any sloppy Joe sauce
1/2 can pinto beans
1/2 can corn
Hard shell taco shells, or soft if yo...

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Crispy Quinoa Sliders

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How Sweet It Is
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Cook time: 20 mins

15 Ingredients
1 cup uncooked quinoa, rinsed
2 cups vegetable or chicken stock
1 cup cooked chickpeas
1/2 cup freshly grated provolone cheese
1/4 cup panko bread crumbs
1/2 cup chopped carrots
2 green onions, thinly sliced
2 garlic cloves, minced
1 large egg + 1 egg white, lightly be...
1/4 tsp salt
1/4 tsp pepper
3 Tbsps olive oil
12 multigrain slider buns or dinner r...
2 avocados, sliced for topping
1/2 cup chipotle mayo, for topping
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black Bean Fiesta Burgers

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LC

Healthy Happy Life
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21 Ingredients
5 whole wheat burger buns
Cilantro Jicama Fiesta Slaw
1 1/2 cups black beans, drained/canne...
3 Tbsp fine bread crumbs
3/4 cup baked/mashed sweet potato
3 Tbsp chopped cilantro - including s...
1/3 cup diced white onion
1 tsp garlic powder
1 tsp chopped garlic
3/4 tsp salt
1 tsp black pepper
2 Tbsp olive oil
1 Tbsp cider vinegar
2 Tbsp lime juice
1/2 jalapeno, diced/de-seeded
3 Tbsp nutritional yeast - or use mor...
a few dashes of chipotle powder or ca...
1/2 cup vegan mayo
2 tsp garlic hot sauce
5 round onion slices and 5 round toma...
optional: lime-juice spritzed avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Meatless Taco Soup

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HF

Kraft Foods
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Cook time: 20 mins

9 Ingredients
1 yellow onion, chopped
1 green bell pepper, chopped
1 package Boca Meatless Ground burger
1 can Kidney beans
1 can Black beans
1 can whole kernel corn
1 can diced tomatoes
1 packet Taco Seasoning
1 packet Ranch Seasoning
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pineapple Jerk Burgers

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LC

Healthy Happy Life
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23 Ingredients
14-16oz. can white beans (butter bean...
3/4 cup brown rice, cooked + lightly...
2 Tbsp tahini
3 Tbsp lemon juice
1 1/2 tsp Jerk Spice Mix (Cajun spice...
1 cup sweet potato, diced (about 1 sm...
1-2 tsp maple or agave syrup (optiona...
1/4 cup white onion, chopped
other: buns, fresh pineapple rings, c...
1 Tbsp tahini
1 1/2 cups Persian cucumbers, diced (...
1 cup fresh pineapple, diced
2 Tbsp hemp seeds
2 tsp lemon juice or apple cider vinegar
dash of salt and pepper (to taste)
optional: 1/2 cup chopped mint, cilan...
1 medium sweet potato, sliced into sk...
1-2 Tbsp safflower oil
Cajun spice mix (or simple salt and p...
1 Tbsp vegan mayo
1 tsp maple or agave syrup
dash or two of cayenne or chipotle po...
dash of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Butter Bean Burgers With Southwestern Sauce

LC

Betty Crocker
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9 Ingredients
1 can (15 to 16 oz) butter beans, dra...
1 egg, beaten
10 round buttery crackers, crushed (1...
2 Tbsps chili sauce
2 Tbsps finely chopped onion
1 cup frozen mixed vegetables (from 1...
1/4 cup raisins
1/4 tsp ground cumin
1 can (14 1/2 oz) Mexican-style stewe...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lentil Corn Burgers

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HF

Betty Crocker
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Cook time: 15 mins

13 Ingredients
1 1/2 cups water
1 cup dried lentils (8 oz) sorted, ri...
1/4 tsp salt
3/4 cup unseasoned bread crumbs
2 tsps salt-free southwestern chipotl...
1 can (11 oz) vacuum-packed whole-ker...
2 eggs, slightly beaten
1 Tbsp canola oil
6 lettuce leaves
6 round 100% whole wheat thin sandwic...
3 Tbsps light mayonnaise
6 tomato slices
6 thin onion slices
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Bean Burgers With Mango Salsa

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HF

Yummy Mummy
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16 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Eggplant, Lentil And Quinoa Burgers

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LF

V

With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chipotle Black Bean Burgers

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V

HF

Iowa Girl Eats
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14 Ingredients
1-15oz can black beans, drained & rinsed
1/4 small red onion, roughly chopped
1 canned chipotle pepper in adobo sau...
2 garlic cloves
1/2 tsp cumin
1/4 tsp salt
3/4 cup corn kernels (canned, fresh,...
1/4 cup bottled chunky salsa, plus mo...
3/4 cup panko bread crumbs
1 egg white
1 avocado
garlic powder
salt & pepper
4 buns, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Black Bean Burger With Salsa Fresca And Avocado Crema

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LC

Saveur
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26 Ingredients
FOR THE BLACK bean burgerS
â cup olive oil
1 medium yellow onion, finely chopped
6 cloves garlic, finely chopped
2 poblano chiles, stemmed, seeded, an...
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground coriander
1 tsp. dried oregano
1 chipotle chile in adobo sauce, fine...
Â½ cup breadcrumbs
2 eggs
2 (15-oz.) cans black beans, rinsed,...
Kosher salt and freshly ground black...
Â½ cup finely ground cornmeal
FOR THE SALSA FRESCA
3 medium tomatoes, cored, seeded and...
2 cloves garlic, minced
Â¼ cup red wine vinegar
2 tbsp. finely chopped cilantro
FOR THE AVOCADO CREMA
Â½ cup sour cream
2 tbsp. freshly squeezed lime juice
2 avocados, halved, pitted, and peeled
6 hamburger buns
INSTRUCTIONS
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
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Black Bean–corn Burger

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HF

Self Magazine
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16 Ingredients
1 can (15 oz) low-sodium black beans,...
3/4 cup corn, thawed if frozen
1/2 red bell pepper, cut into 1/4-inc...
1/4 cup whole-wheat breadcrumbs
1/4 cup chopped fresh cilantro
3 large egg whites, lightly beaten
1 Tbsp chopped chipotle chile in adobo
1/2 tsp dried oregano
1/2 tsp ground cumin
1 Tbsp plus 1 tsp olive oil, divided
8 cups baby spinach
Pinch of nutmeg
1/2 avocado, mashed
1/3 cup reduced-fat sour cream
1 tsp fresh lime juice
4 whole-wheat hamburger buns, split
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chicken Chili Burgers

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GF

LC

Coconut & Lime
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8 Ingredients
1 lb ground chicken
1/2 cup drained dark red kidney beans...
1 small onion, very finely minced
1 chipotle pepper in adobe
1 tsp hot Mexican style chili powder
1/2 tsp hot paprika
1/2 tsp garlic powder
juice of 1/2 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Bean Burgers With Smoky Red Pepper Sauce

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LC

Pamela Salzman
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Veggie Burgers With Corn Salsa

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LF

V

Grab A Plate
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24 Ingredients
1 carrot, peeled and diced
2 garlic cloves, minced
1/2 cup celery, diced
1/2 cup red pepper, seeded and diced
1/2 cup onion, diced
1 can black beans, rinsed, drained an...
1 cup salsa
1/4 cup oatmeal (I used a bit more)
1 cup panko breadcrumbs
1/4 cup flour
1/2 tsp ground black pepper
1 tsp Creole seasoning (more or less...
1/2 tsp salt (more or less to taste)
Nonstick cooking spray
2 cups canned corn
1/2-1 jalapeño pepper, seeded and diced
3 medium-sized tomatoes, diced
2 green onions, diced
1-2 cloves garlic, minced
1 tsp fresh parsley, chopped
Juice of one lime
1 tsp salt (more or less to taste)
1 tsp ground black pepper (more or le...
1 tsp ground red pepper (more or less...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Bean Burgers With Mango Salsa

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Cooking Light
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17 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lentil-barley Burgers With Fiery Fruit Salsa

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HF

Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Corn And Two-bean Burgers With Chipotle Ketchup

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V

HF

Cooking Light
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Cook time: 12 mins

16 Ingredients
2 Tbsps olive oil
1 (15-oz) can kidney beans, rinsed an...
1 (15-oz) can black beans, rinsed and...
1/3 cup dry breadcrumbs
1/4 cup canned whole-kernel yellow co...
1/4 cup prechopped onion
1 large egg
1/3 cup ketchup
1 tsp honey
1 tsp lime juice
1/2 tsp chipotle chile powder
1/2 tsp ground cumin
Remaining ingredients:
4 (2-oz) Kaiser rolls or hamburger buns
4 lettuce leaves (optional)
4 (1/4-inch-thick) slices tomato (opt...
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: Med
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Tex-mex Bean Burgers With Tomato Salsa

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Cooking Light
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17 Ingredients
1 cup chopped tomato
1/2 cup chopped red onion
1/4 cup minced fresh cilantro
2 Tbsps minced seeded jalapeño pepper
2 Tbsps fresh lime juice
2 (16-oz) cans pinto beans, drained
4 tsps olive oil
2/3 cup minced fresh onion
4 garlic cloves, minced
2 Tbsps ground coriander
4 tsps all-purpose flour
4 tsps ground cumin
1/4 tsp salt
1/2 tsp pepper
Cooking spray
3/4 cup (3 ozs) shredded reduced-fat...
6 (1 1/2-oz) hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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