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7 bean burger 5 de mayo ground black pepper recipes
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9 Ingredients
2 cups salsa
1/2 cup chopped green bell pepper
1 cup dried bread crumbs
1/2 cup chopped onion
1 pinch chili powder
1 (15 oz) can kidney bean s
1/2 tsp ground black pepper
1 carrot, sliced
1/2 cup whole wheat flour
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
KewlBites
Site rating:
no rating
Cook time: 2 mins
8 Ingredients
½ cup of egg whites
1 Tbsp of low fat shredded cheddar ch...
¼ cup of black bean s
salsa to taste
1 100% whole-wheat slider bun
sea salt, to taste
ground black pepper , to taste
canola oil spray OR nonstick cooking...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
26 Ingredients
FOR THE BLACK bean burger S
â
cup olive oil
1 medium yellow onion, finely chopped
6 cloves garlic, finely chopped
2 poblano chiles, stemmed, seeded, an...
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground coriander
1 tsp. dried oregano
1 chipotle chile in adobo sauce, fine...
½ cup breadcrumbs
2 eggs
2 (15-oz.) cans black bean s, rinsed,...
Kosher salt and freshly ground black...
½ cup finely ground cornmeal
FOR THE SALSA FRESCA
3 medium tomatoes, cored, seeded and...
2 cloves garlic, minced
¼ cup red wine vinegar
2 tbsp. finely chopped cilantro
FOR THE AVOCADO CREMA
½ cup sour cream
2 tbsp. freshly squeezed lime juice
2 avocados, halved, pitted, and peeled
6 hamburger buns
INSTRUCTIONS
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
22 Ingredients
2 Tbsps chicken stock
2 lbs ground chuck
Salt and freshly ground black pepper
2 Tbsps chopped cilantro leaves
Cilantro leaves, for garnish
2 Tbsps adobo sauce
1 ear corn on the cob
3 garlic cloves, pressed
2 Tbsps pineapple juice
6 large tortillas
1/2 cup grated onion
2 tsps seasoned salt
Dash hot sauce
1 tsp ground cumin
6 slices queso fresco cheese
3/4 cup black bean s
Toothpicks
1/2 cup chopped cilantro leaves
1/4 cup red onion, diced
3 to 4 Tbsps vegetable oil, for brush...
1 Tbsp ground cumin
1/2 tsp black pepper
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1/2 cup diced onion
1/2 cup dry breadcrumbs
1/4 cup chopped cilantro
2 Tbsps minced seeded jalapeño pepper
2 Tbsps reduced-fat sour cream
1 tsp hot pepper sauce
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 large egg
1 (15-oz) can pinto bean s, drained
1 (8 3/4-oz) can no salt-added whole-...
1/4 cup low-fat mayonnaise
1 tsp canned minced chipotle chile in...
Remaining ingredients:
1 Tbsp canola oil
4 (1 1/2-oz) whole wheat hamburger bu...
4 romaine lettuce leaves
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
24 Ingredients
1 carrot, peeled and diced
2 garlic cloves, minced
1/2 cup celery, diced
1/2 cup red pepper, seeded and diced
1/2 cup onion, diced
1 can black bean s, rinsed, drained an...
1 cup salsa
1/4 cup oatmeal (I used a bit more)
1 cup panko breadcrumbs
1/4 cup flour
1/2 tsp ground black pepper
1 tsp Creole seasoning (more or less...
1/2 tsp salt (more or less to taste)
Nonstick cooking spray
2 cups canned corn
1/2-1 jalapeño pepper, seeded and diced
3 medium-sized tomatoes, diced
2 green onions, diced
1-2 cloves garlic, minced
1 tsp fresh parsley, chopped
Juice of one lime
1 tsp salt (more or less to taste)
1 tsp ground black pepper (more or le...
1 tsp ground red pepper (more or less...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
