• 19 Ingredients
  • bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white cornmeal
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons oil
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  • 1/2 pound smoked sausage, sliced...
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  • 2 cups frozen okra
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  • 14 1/2-oz. can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • Cooking spray
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  • 2 1/2 tablespoons hot sauce, div...
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  • 4 (6-ounce) catfish fillets
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  • 1 teaspoon Cajun seasoning (such...
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  • 1/2 cup yellow cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup mustard seeds
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  • 3 tablespoons coriander seeds
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  • 2 tablespoons whole allspice
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  • 2 teaspoons crushed red pepper
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  • 2 teaspoons whole cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound dried kidney beans
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  • 6 ounces lite smoked sausage, cu...
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  • 6 cups water
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  • Vegetable cooking spray
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  • 1 1/2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup butter
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  • 1 cup finely chopped onion
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  • 1/2 cup chopped red pepper
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  • 1 clove garlic, minced
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  • 1 pound crawfish tails, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 1/2 pound smoked pork sausage, c...
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  • 2 cups frozen cut okra
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  • 1 large onion, chopped (1 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium onion , chopped
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  • 1/2 lb shrimp
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  • 1 garlic clove , minced
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  • 1 crushed bay leaf
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  • 1/2 lb crabmeat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 medium onions , chopped
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  • 1 lb shrimp , peeled and cut in...
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  • 1 tablespoon worcestershire sauce
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  • 1 (16 ounce) can tomatoes
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  • 1 cup cubed ham
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup sliced okra
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  • 1 cup chicken broth
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  • 1 cup clam broth
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  • 2 tomatoes , chopped
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  • 1 (7 ounce) can crabmeat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium tomato , coarselly chopped
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  • 1 cup white rice , uncooked
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  • 1 cup water
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium tomato , coarselly chopped
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  • 1 cup white rice , uncooked
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  • 1 cup water
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 green zucchini, cut into 1/4 i...
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  • 1 small head red cabbage, shredded
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  • 2 yellow bell pepper, cut into 1...
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • vegetable oil (for frying)
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  • 1 tablespoon garlic , diced
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  • 1 tablespoon flour
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  • 2 eggs
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  • 1/4 cup bell pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 fresh lemon, halved
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  • 1/2 pound jumbo lump crabmeat
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  • 1 cup buttermilk
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  • 2 cups fish fry mix
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  • 1 loaf 3 by 6 by 1-inch baked co...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup chopped green onions
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  • 3/4 cup heavy cream
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  • Salt and freshly ground pepper
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  • 1 tablespoon Creole seasoning
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  • 3/4 cup crawfish, cooked (can su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup shrimp , cooked
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  • salt & freshly ground black pepp...
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  • 1 tablespoon creole seasoning
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  • 1/2 cup crawfish , cooked
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  • 1 lb cod fish fillet
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb andouille sausage , cut int...
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  • 2 teaspoons gumbo file , ground
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  • 3 tablespoons emeril's bayou bla...
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  • 1 teaspoon ground ancho chili (f...
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  • 1/2 lb shrimp , cleaned and peel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup chopped bell peppers
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  • 2 cups Dark Brown Roux, see How...
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  • 2 tablespoons chopped fresh pars...
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  • 3 pounds boneless chicken meat,...
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 corn cobs, kernels removed
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  • Salt and pepper
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  • 4 cups yellow corn stone-ground...
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  • 1 pint water
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  • 1 tablespoon all-purpose flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 cup chopped onions
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  • 1/4 cup chopped bell peppers
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  • 1/4 cup chopped celery
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  • 1 1/2 teaspoons minced garlic
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  • 1 pound peeled crawfish tails or...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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