• 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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  • 3 cups of chicken or vegetable s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 head garlic
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 to 6 cups low-sodium chicken o...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 2 teaspoons black mustard seeds
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  • 2 teaspoons yellow mustard seeds
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  • 2 teaspoons coriander seeds
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  • 4 teaspoons onion powder
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  • 6 teaspoons celery salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 2 1/2 cups milk (low-fat is fine)
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  • 2 bay leaves
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  • 1 pound elbow, shell, ziti, or o...
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  • 4 tablespoons (1/2 stick) butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt, to taste
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  • 1¼ cups quick-cooking grits
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  • 12 oz. white cheddar, grated
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  • ½ cup half-and-half
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  • 3 tbsp. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 1 medium English cucumber, thinl...
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  • 1 cup cider vinegar
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  • 1/4 cup honey (preferably raw or...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups all purpose flour
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  • 2 eggs, lightly beaten
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  • 1 1/2 cups milk
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  • pinch of sea salt
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 4 pounds onions, sliced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon thyme, chopped
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces white cheddar cheese, s...
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  • 1 (8-ounce) package cream cheese...
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  • 1 teaspoon garlic powder
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  • 1/8 teaspoon ground red pepper
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  • Paprika
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups milk
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1/2 cup all-purpose flour
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  • 1 whole clove
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
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  • 1 small sweet potato, peeled, diced
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  • 1/4 cup apple cider vinegar
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  • 5 cups veggie broth
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  • 3 Tbsp extra virgin olive oil
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  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1-1/2 oz. (1/2 lightly packed cu...
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  • Freshly ground black pepper
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  • 1 medium onion, finely diced
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  • 2 Tbs. extra-virgin olive oil; m...
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  • 1/2 tsp. Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup Japanese breadcrumbs (panko)
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  • 1 (4-oz.) package thinly sliced...
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  • 1 (16-oz.) package penne pasta
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  • 1/2 cup butter
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 16-oz. bag dried green split p...
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  • 2 smoked ham hocks
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  • 3 carrots, cut into 2-inch pieces
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  • 2 leeks, white and light green p...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 8 oz elbow macaroni
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  • 3 Tbsp butter
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  • 3 Tbsp flour
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  • 3-½ cups milk
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  • ½ medium white onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 head garlic, roasted
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 cups low-sodium chicken or veg...
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
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  • Kosher salt, to taste
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  • 8 oz. hollow pasta, preferably e...
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  • 3 slices crustless white bread
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  • 6 tbsp. unsalted butter
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  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large leeks, white and light g...
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups extra-sharp Cheddar c...
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  • 2 1/2 cups low-fat milk, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • FOR THE CHILI:
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  • 2 ½ lb. ground beef
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  • 3 tbsp. olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 fingerline potatoes, thinly sl...
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  • 1 medium carrot, chopped
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  • 2 small ribs celery, chopped
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  • 1 small onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 bulbs garlic
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  • EVOO – Extra Virgin Olive Oil, f...
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  • Salt and pepper
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  • 1/4 to 1/3 pound bacon (not too...
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  • 1 stick butter, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Green / French lentils, dry – 2...
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  • Garlic – 2 cloves
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  • white / yellow onion* – 1
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  • Carrots* – 1 lb.
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  • Celery* – 2 stalks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb pasta (I use campanelle, wh...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all