• 5 Ingredients
  • 1 pound boned, skinned swordfish
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  • 2 lemons
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  • 10 fresh or dried bay leaves (3...
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  • 2 tablespoons butter or margarin...
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  • Coarse salt (sea or kosher)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 24 bay leaves, preferably Turkish
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  • 1 1/4 pounds skinless swordfish...
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  • 2 lemons, each cut into 8 wedges
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  • Extra-virgin olive oil, for driz...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, thinly sliced
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  • 1 jalapeño, seeded and minced
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  • Finely grated zest of 1 small or...
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  • 2 tablespoons dry vermouth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup golden raisins
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small white onion, thinly sliced
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  • 2 large garlic cloves, very thin...
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  • 2 tablespoons pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 (8-oz.) swordfish steaks, cut...
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  • 12 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • 2 cups flour
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  • 1 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 medium onion, coarsely chopped
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  • 5 garlic cloves, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb. swordfish steaks, skin...
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  • s&p
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  • juice of 2 limes
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  • 1 c. olive oil
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  • flour for dredging
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1½ pounds swordfish , tuna, or...
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  • 1 lemon , cut in wedges, to serve
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  • Juice of ½ lemon
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  • 1 medium onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds swordfish steaks, a...
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  • About 30 bay leaves
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  • 4 1/2 tablespoons olive oil
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  • 1/4 cup dry bread crumbs
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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  • 1 large (about 2 cups) yellow on...
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  • 5 cloves garlic, minced; plus 10...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 8-ounce can imported Italian t...
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  • 5 tablespoons olive oil
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  • 1/2 cup pitted Mediterranean-sty...
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  • 1 celery stalk, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 5 to 6 anchovy filets
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  • 5 to 6 cloves garlic, finely cho...
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  • Pinch of red pepper flakes
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  • 1 large onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds swordfish steak, in one...
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  • Kosher or sea salt
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  • Freshly ground black pepper
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  • 1 large yellow onion, halved and...
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  • 1 pint (12 ounces) cherry tomato...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup low-fat cottage cheese
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  • 1 teaspoon minced fresh parsley
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  • 1 cup water
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  • 1 bay leaf
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  • 2 tablespoons skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
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  • 2 lbs swordfish fillets
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  • 1/2 cup onion , Chopped
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  • 1 garlic clove , minced
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 bell pepper , sliced (red or g...
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  • 1 bunch fresh parsley
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  • 2 tomatoes , sliced
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 teaspoon saffron threads cr...
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  • 6 cups dry white, or 3 c. dry...
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  • 1 1/2 lbs. uncooked medium shri...
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  • 9 leeks white and pale green p...
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  • 2 doz. clams, scrubbed 2 doz....
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large garlic clove (crushed)
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  • vegetable oil cooking spray
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  • 4 pieces green bell peppers (1-i...
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  • 1 teaspoon grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pounds swordfish, cut into 1-i...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 cup balsamic vinegar
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  • 12 fresh bay leaves
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • bay leaf
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  • Dijon mustard
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  • chopped dill
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  • lemon wedge
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  • 4 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup olive oil or vegetable oil
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  • 1/4-1/2 cup fresh parsley , chopped
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  • 1 bay leaf
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  • 1 tablespoon grated lemon peel
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup tomato juice
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  • 2 bunch oregano, leaves only, ch...
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  • 1 cup plus 1 tablespoon freshly...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon ground cinnamon
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  • 1 clove garlic , minced
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  • 2 swordfish steaks , 3/4 to 1-in...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons chopped parsley
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  • 1 carrot , sliced
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  • 1 bay leaf
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  • 2 cups chicken stock or chicken...
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  • 1 cup chopped yellow onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 cup fish stock or bottled clam...
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  • 2 carrots, thinly sliced
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  • 1/2 cup dry white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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