LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 2-lb. butternut squash, peeled...
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  • 3 tablespoons olive oil plus more
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  • Kosher salt, freshly ground pepper
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  • 2 pounds broccoli rabe (rapini),...
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  • Crushed red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons plus 2 teaspoons o...
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  • 2 1/2 pounds (about 10) portobel...
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  • 1 cup chopped prosciutto (about...
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  • 2/3 cup chopped shallots (about...
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • olive oil
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    +
  • for the white sauce
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    +
  • 2 cloves of garlic peeled and fi...
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  • 4 rashers pancetta or smoked bac...
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    +
  • 2 handfuls of fresh herbs sage o...
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    +
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • FOR THE BECHAMEL SAUCE
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  • 4 rashers of unsmoked bacon
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    +
  • 350 g chicken, cut into small ch...
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  • Lasagne sheets
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  • 1 clove garlic, crushed
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    +
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  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups dried porcini mushroo...
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  • 1 bay leaf, preferably fresh
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  • 1 sprig fresh rosemary
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  • 1 sprig fresh thyme
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    +
  • 1 1/2 cups (3 sticks) plus 2 tab...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound ground beef chuck
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    +
  • 1/2 pound ground sirloin
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    +
  • 4 teaspoons minced garlic
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    +
  • 1/2 teaspoon dried oregano, crum...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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    +
  • 4 rashers pancetta or smoked bac...
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    +
  • sea salt and freshly ground blac...
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    +
  • 2 cloves of garlic peeled and fi...
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    +
  • 7 oz pork belly the best quality...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • ½ cup plus 2 tbsp. extra-virgin...
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  • 1 ½ lb. sweet Italian sausage,...
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    +
  • 2 ribs celery, minced
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  • 1 large yellow onion, minced
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  • 1 medium carrot, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup dried porcini mushrooms
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    +
  • 2 cups boiling water
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    +
  • 4 tablespoons unsalted butter
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  • 1/4 cup extra-virgin olive oil
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    +
  • 3/4 pound white mushrooms, thinl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large eggplant
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  • 1 onion
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    +
  • 1 red bell pepper
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    +
  • basil leaves, about 5 fresh leaves
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 large rabbit, jointed
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    +
  • 2 x onions
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    +
  • 4 cloves Garlic
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  • 100 ml White Wine
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    +
  • 1 x generous sprig thyme
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups (1/2-inch) cubed peeled b...
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  • 2 1/4 cups (1/2-inch) cubed peel...
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    +
  • 2 cups coarsely chopped onion, d...
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    +
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 medium onions, chopped
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 4 garlic cloves, minced
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    +
  • 1 pound lean ground beef
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    +
  • 1 (14.5-oz.) can basil, garlic,...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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    +
  • 2 teaspoons kosher salt, plus mo...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Freshly ground black pepper
    -
    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced leek
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    +
  • 8 garlic cloves, thinly sliced
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    +
  • 3/8 teaspoon salt, divided
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    +
  • 7 cups sliced cremini mushrooms...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 bay leaf
    -
    +
  • 0.25 t black peppercorns
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    +
  • 2 sprigs fresh thyme
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    +
  • 4 sprigs fresh parsley
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    +
  • 3 c milk
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 15 ounce(s) can tomoato sauce
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    +
  • 2 pound(s) hamburg
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    +
  • 24 ounce(s) tomato paste
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    +
  • 1 red pepper diced
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    +
  • 1 medium onion diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 9 uncooked dried lasagna noodles
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    +
  • 3 tablespoons olive or vegetable...
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    +
  • 8 ounces (2 cups) fresh mushroom...
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    +
  • 1 medium (1 cup) green bell pepp...
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    +
  • 1 medium (1/2 cup) onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups (9 ounces) dried blac...
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    +
  • 2 1/4 teaspoons salt
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 3/4 cups chopped onions
    -
    +
  • 3 tablespoons minced garlic
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    +
  • 2 pounds plum tomatoes, peeled,...
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    +
  • 1 28-ounces can Italian-style to...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/4 pounds ground veal
    -
    +
  • 1 carrot, chopped
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/2 pound ground beef chuck
    -
    +
  • 1/2 pound ground sirloin
    -
    +
  • 4 teaspoons minced garlic
    -
    +
  • 1/2 teaspoon dried oregano, crum...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 x cloves garlic
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 3 x 14 oz cans diced tomatoes (l...
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    +
  • 1 tbsp dried parsley
    -
    +
  • 1/2 tbsp dried basil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 18 sheets lasagna (about 1 pound)
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    +
  • Bechamel Sauce (see recipe)
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    +
  • 1 1/2 cups grated Parmesan cheese
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    +
  • The Vegetables
    -
    +
  • 7 pounds butternut squash
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all