• 18 Ingredients
  • 4 x Monkfish
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  • salt and freshly ground black pe...
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  • 3 tbsp plain flour, plus extra f...
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  • 3 tbsp Vegetable Oil
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  • 2 x onions, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 2 slices pancetta
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  • 3 garlic cloves
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  • 12 raw langoustines or large prawns
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  • 200.0g Umbrian or Puy lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 kg whole langoustines (or othe...
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  • 190 g onion (1½)
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  • 100 g carrot (2)
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  • 125 g celery (2 sticks)
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  • 140 g leek (2 small)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 8 carrots chopped
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  • 1 little oil
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  • 500 grams fresh tomatoes
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  • 1 1/5 lt fish stock (qv)
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  • 1 kg fresh langoustine shells
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Parsley stems
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  • 4 thin lemon slices
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  • 4 cloves garlic, peeled and crushed
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  • 1 carrot, peeled and sliced
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  • Anchovy Dressing, recipe follows
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 28 Ingredients
  • About 1 3/4 ounces carrots
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  • About 3 1/2 ounces white polenta
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  • Star anise, to taste
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  • Salt and freshly ground black pe...
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  • About 1/2 ounce country ham
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all