LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound Swiss chard (can also sw...
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  • 3 tablespoons olive oil
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  • 1 cup (5 1/4 ounces) chopped car...
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  • 1 cup (5 ounces) chopped celery
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  • 1 cup (4 1/4 ounces) chopped sha...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
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  • 4 carrots, peeled and diced
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  • 4 shallots, roughly chopped
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  • 2 garlic cloves, finely chopped
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 tablespoons olive oil, divided
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  • 3 garlic cloves, minced, divided
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  • 2 dried chiles de árbol
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  • 1 bay leaf, preferably fresh
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  • 1 1/4 cups chopped tomato (about...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 3 slices turkey bacon, minced
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  • 1 medium onion, finely diced
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  • 1 medium stalk celery, finely diced
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  • 1 medium carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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  • 3 bay leaves
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  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 small shallots, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 pound mustard greens or kale,...
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  • Juice from 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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  • 2 small onions, chopped
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  • 5 garlic cloves
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  • 2 tsp chili powder, to your taste
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 1 pound ground buffalo meat
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  • 3/4 pound ground beef chuck
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 14.5- oz can of tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 medium carrots, peeled and qua...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges...
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  • 1/2 small butternut squash, peel...
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  • 6 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , finely chopped
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  • 2 x 400g / 14oz cans haricot bea...
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  • 600.0ml vegetable or chicken stock
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  • 400.0g boneless, skinless chicke...
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  • 3 celery sticks, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3-5 cloves garlic, minced
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  • 1 28-ounce can diced tomatoes an...
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 pound sweet Italian sausage, b...
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  • 1 large yellow onion, half slice...
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  • 2 garlic cloves, minced
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  • 1 1/2 cups white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges
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  • 1/2 small butternut squash, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 2 medium onions, chopped
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  • 1 1/2 tsp dried oregano
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 lbs lean ground turkey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
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    +
  • 4 carrots, peeled and diced
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    +
  • 4 shallots, roughly chopped
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  • 2 garlic cloves, finely chopped
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • ¼ cup (60ml) olive oil
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  • 4 x 200g osso buco (veal shin)
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  • plain (all-purpose) flour, for d...
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  • 1 leek, chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 29 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup duck fat (from the duck...
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  • 1 Tbs. extra-virgin olive oil
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  • 3 cups coarse fresh breadcrumbs
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  • 1 small dried red chile, such as...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh sage
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  • 2 teaspoons chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 14-oz cans white beans, draine...
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  • 3 bay leaves
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  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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  • 5 scallions, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 1/2 cups dried white beans, pr...
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  • 4 cups water
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  • 1 yellow onion
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  • 2 garlic cloves
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Italian sausages, bone-i...
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  • 1 tablespoon chopped garlic
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  • 2 leeks or onions, trimmed, wash...
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  • 2 carrots, peeled and cut into 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or...
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  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can white beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all