• 10 Ingredients
  • 1 quart low-sodium chicken stock
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  • 1 fresh or dried bay leaf
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  • 1 cup brown or green lentils, ri...
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  • 1 cup brown basmati rice
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  • 1 1/2 tsp cumin seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 small red onion
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  • 1 cup uncooked basmati rice, rinsed
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  • 1/2 cup fresh peas
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  • 1/2 cup preshelled edamame
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 cup uncooked basmati rice
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  • 1 garlic clove, minced
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup basmati rice
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 2 1/4 cups fat-free, less-sodium...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons fresh ginger, fine...
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  • 2 cloves garlic, minced
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  • 1 fresh jalapeño, seeded, and ch...
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  • 1 tablespoon olive or canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup sweetened flaked coconut
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  • 1 1/2 cups chicken broth
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 1 cup diced onion
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  • 2 garlic cloves, minced
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  • 1 cup uncooked basmati rice
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 pound lamb stew meat, cut into...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon pepper, divided
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  • 3/4 pound shallots, peeled, cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup basmati rice
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  • 4 cups chicken stock or canned l...
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  • 1 pound skinless, boneless chick...
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  • 1 cup full-fat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup split yellow lentils or to...
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  • 4 cups chicken stock or low-sodi...
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  • 2 tablespoons minced fresh ginger
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  • 1/2 teaspoon turmeric
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  • 1 large zucchini, cut into 1-inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 to 2 dried Thai or other hot r...
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  • 1/4 cup boiling water
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon grated lime rind
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups brown basmati rice
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  • 4 tablespoons extra-virgin olive...
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  • 1 large Spanish onion , coarsely...
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  • 1 to 2 tablespoons chopped garli...
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  • 1/4 cup tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup basmati rice
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  • 3 cloves garlic, minced
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  • 1 cup frozen defatted chicken st...
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  • 1/4 cup frozen chopped onions, m...
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  • 1/4 cup frozen whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups basmati rice
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  • 4 cups chicken stock, divided
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  • 1 bay leaf, fresh or dried
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  • 1 lemon, zested
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons vegetable oil
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  • 8 ounces skinless, boneless chic...
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup basmati rice
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    +
  • 3 cloves garlic, minced
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  • 1 cup frozen defatted chicken st...
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  • 1/4 cup frozen chopped onions, m...
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  • 1/4 cup frozen whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons grated fresh parme...
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  • 1/4 cup pine nuts , toasted
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  • 1 cup water
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium white onion, chopped
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  • 1/2 teaspoon fresh ground black...
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  • 2 tablespoons olive oil
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  • 1 medium zucchini , cut into 1/2...
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  • 2 red bell peppers , roasted, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups basmati rice
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  • 1/2 cup unsalted almonds, roasted
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  • 1 teaspoon kosher salt (If using...
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  • 1/4 cup frozen baby peas
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  • 2 tablespoons dried parsley (1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon fleur de sel
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  • Pinch ground white peppercorn
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  • 1/2 teaspoon ground Szechwan pep...
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  • 2 1/2 cups chicken stock, can su...
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  • 1 teaspoon ground white peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 (5 to 6-ounce) boneless chicke...
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  • 2 tablespoons minced fresh thyme...
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  • 1/2 cup packed fresh basil leaves
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  • 1/2 cup packed chopped fresh bas...
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  • 2 large tomatoes, seeds removed...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 pint (2 cups chicken stock)
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  • 3 ounces bacon strips
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  • 1 large tomato, seeds removed an...
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  • salt and freshly ground black pe...
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  • 2 teaspoons tomato paste
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large zucchini, sliced in 1/2...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 onion, chopped
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  • 3 scallions, chopped, white and...
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  • 3 tablespoons sultana raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3-5 saffron strands
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  • 3 whole cloves
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  • 3 star anise
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  • 1/4 cup raisins
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  • chicken stock or vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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